Almonds
Packaged product Snacks SCHNUCKS
Almonds contains 588 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 200 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 23 % of the Daily Value for calcium and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52,9 g | 68 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,9 g | |
| Protein L | 20,6 g | 41 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of snacks (median 13,3 g)
- Fiber8,8 gabove the median for snacks (median 6,7 g)
- Sugars5,9 gbelow the median for snacks (median 7 g)
- Fat52,9 gin the top quarter of snacks (median 39,3 g)
- Saturated fat4,4 gin the lowest quarter of snacks (median 6,7 g)
- Sodium471 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318220940
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING MUSTARD), YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT), WASABI POWDER, NATURAL SMOKE FLAVOR, TOCOPHEROLS (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sunflower Kernels SPARTAN | 588 | 20,6 g | 23,5 g | 50 g |
| Cocoa Roast Almonds EMERALD | 588 | 21,2 g | 23,5 g | 49,4 g |
| Dark Chocolate, Raspberry Almonds WEIS | 588 | 11,8 g | 41,2 g | 44,1 g |
| Almonds WEGMANS | 588 | 20,6 g | 17,6 g | 52,9 g |
| Dark Chocolate, Almonds WEIS | 588 | 11,8 g | 41,2 g | 44,1 g |
| Dry Roasted With Sea Salt Pistachios SETTON FARMS | 588 | 23,5 g | 29,4 g | 47,1 g |
| Salted Cashews MARLOW | 588 | 17,6 g | 29,4 g | 47,1 g |
| Unsalted Dry Roasted Sunflower Seeds BEST YET | 588 | 20,6 g | 23,5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 588 kcal. 0.25 cup (34 g): about 200 kcal.
Is Almonds high in protein?
Almonds contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 7 g in 0.25 cup (34 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Almonds?
Almonds has 17,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,9 g of sugars.
How much fat is in Almonds?
Almonds contains 52,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027513. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
Last updated: . Source description: "ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.