Almonds, Pumpkin Pie
Packaged product Snacks HARMONS
Almonds, Pumpkin Pie contains 550 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 42,5 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber5 gbelow the median for snacks (median 6,7 g)
- Sugars42,5 gin the top quarter of snacks (median 7 g)
- Fat37,5 gbelow the median for snacks (median 39,3 g)
- Saturated fat15 gin the top quarter of snacks (median 6,7 g)
- Sodium50 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 250 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646003689
- Label serving
- 40 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), ALMONDS, GROUND SPICES 9CINNAMON, GINGER, NUTMEG, CLOVES), NATURAL FLAVOR, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, COLOR ADDED (YELLOW 6 LAKE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds, Pumpkin Pie?
100 g of Almonds, Pumpkin Pie has 550 kcal. 40 GRM (40 g): about 220 kcal.
Is Almonds, Pumpkin Pie high in protein?
Almonds, Pumpkin Pie contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 40 GRM (40 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Almonds, Pumpkin Pie?
Almonds, Pumpkin Pie has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 42,5 g of sugars.
How much fat is in Almonds, Pumpkin Pie?
Almonds, Pumpkin Pie contains 37,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Almonds, Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds, Pumpkin Pie?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880786. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "ALMONDS, PUMPKIN PIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.