Almonds
Packaged product Snacks Harris Teeter
Almonds contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 16 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars17,9 gabove the median for snacks (median 5 g)
- Fat46,4 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium464 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203672102
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21,4 g | 21,4 g | 53,6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Peanuts Fisher | 607 | 21,4 g | 25 g | 46,4 g |
| Lightly Salted Mixed Nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Almonds high in protein?
Almonds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Almonds?
Almonds has 28,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 46,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672102. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.