Whole Almonds
Packaged product Snacks HILL COUNTRY FARE
Whole Almonds contains 579 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 330 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 21 % of the Daily Value for calcium, 20 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 3,5 g | |
| Protein L | 21 g | 42 % |
| Calcium L | 268 mg | 21 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 730 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of snacks (median 13,3 g)
- Fiber12,3 gin the top quarter of snacks (median 6,7 g)
- Sugars3,5 gbelow the median for snacks (median 7 g)
- Fat49,1 gabove the median for snacks (median 39,3 g)
- Saturated fat3,5 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 579 kcal |
| Protein | 20 g | 21 g |
| Carbohydrates | 22,9 g | 21 g |
| Fat | 48,6 g | 49,1 g |
| Fiber | 11,4 g | 12,3 g |
| Sugars | 5,7 g | 3,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HILL COUNTRY FARE
- Barcode
- 0041220800681
- Label serving
- 2 oz
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almonds, Dark Chocolate CIRCLE K | 579 | 13,2 g | 39,5 g | 42,1 g |
| Sliced California Almonds EILLIEN'S | 579 | 21 g | 21 g | 49,1 g |
| Spartan, Tropical Paradise Nut Mix SPARTAN | 579 | 5,3 g | 52,6 g | 23,7 g |
| Yogurt Almonds SUPERIOR | 579 | 10,5 g | 50 g | 36,8 g |
| Pine Nut, Almond Hemp, Za'atar NUTTOP | 579 | 21 g | 15,8 g | 47,4 g |
| Pistachio, Almond Hemp, Rose Nuttop, Pistachio, Almond Hemp, Rose SIDIES | 579 | 26,3 g | 21 g | 47,4 g |
| Salt & Lime Flavored Peanuts, Salt & Lime ROCK & ROAD SNACKS | 579 | 29 g | n/a | 44,7 g |
| Hot & Spicy Hot Chili Pepper & Lime Flavored Peanuts, Hot & Spicy ROCK & ROAD SNACKS | 579 | 29 g | 21 g | 44,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 579 kcal. 2 oz (57 g): about 330 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in 2 oz (57 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Whole Almonds?
Whole Almonds has 21 g of total carbohydrates per 100 g, including 12,3 g of fiber and 3,5 g of sugars.
How much fat is in Whole Almonds?
Whole Almonds contains 49,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV), jern (20 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220800681. License: ODbL 1.0 (Open Food Facts). Source record dated 24. november 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2552268. License: CC0 1.0 (U.S. public domain). Source record dated 22. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.