Almond Flour
Packaged product Korn og pastaprodukter Bobs Red Mill
Almond Flour contains 571 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 40 % of the Daily Value for jern, 19 % of the Daily Value for calcium and 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 243 mg | 19 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber14,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars7,1 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat42,9 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978053800
- Label serving
- 2 tbsp (14 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Bakers Corner | 571 | 21,4 g | 21,4 g | 50 g |
| Oat My Gawd TCHO | 571 | 0 g | 42,9 g | 35,7 g |
| Super Fine Almond Flour Bob’s Red Mill | 571 | 28,6 g | 21,4 g | 42,9 g |
| Oatally Awesome TCHO | 571 | 0 g | 57,1 g | 42,9 g |
| Cereal Choco Lotte | 571 | 9,5 g | 66,7 g | 28,6 g |
| Noodles WA Bulk Foods | 571 | 6,6 g | 55,2 g | 30,8 g |
| Finely Ground Blanched Almond Flour GreenWise | 571 | 21,4 g | 21,4 g | 50 g |
| Almond Flour CADIA | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 571 kcal. Serving, 2 tbsp, 14 g (14 g): about 80 kcal.
Is Almond Flour high in protein?
Almond Flour contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 14 g (14 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Almond Flour?
Almond Flour has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 42,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV), calcium (19 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978053800. License: ODbL 1.0 (Open Food Facts). Source record dated 30. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.