Almond Crunch
Packaged product Sweets og Desserter Mid-Day Squares
Almond Crunch contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 39 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 12,1 g | 61 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 18,2 g | 36 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 7 mg | 39 % |
| Kalium L | 606 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of sweets og desserter (median 8 g)
- Fiber12,1 gin the top quarter of sweets og desserter (median 5,9 g)
- Sugars12,1 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat33,3 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat12,1 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium121 mgbelow the median for sweets og desserter (median 163 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000032
- Quantity
- 33 g
- Label serving
- 1 square (33 g)
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (fairtrade cocoa butter,fairtrade cocoa powder, organic coconut sugar, salt), Organic almonds, Organic sugars (organic maple syrup, organic tapioca syrup, organic molasses), Organic carob protein, Fairtrade cocoa powder, Organic sorghum flakes, Organic fava bean protein, Olive oil, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein,Salt, Organic apple cider vinegar, Water, Vanilla extract, Organic rice bran extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltOlivenolieMandlerHavreRisEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat(E) Peanut Butta Bar/Barre MID-DAY SQUARES | 485 | 18,2 g | 36,4 g | 33,3 g |
| Hello Dolly Dessert Bars Farmer's Market | 485 | 6,1 g | 54,5 g | 27,3 g |
| Crunchy Nut Choc & Peanut Bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Protien Nature Valley | 485 | 25,5 g | 21,5 g | 30 g |
| Lion Bar Original Nestlé | 484 | 5,5 g | 64,7 g | 22,1 g |
| Nuts and honey bars Waitrose | 484 | 26,2 g | 33 g | 26 g |
| Gluten free fruit and nut bars Lidl | 484 | 6,4 g | 52,9 g | 26,7 g |
| Caramel Wafer Bars Belmont | 484 | 5,4 g | 63,9 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Crunch?
100 g of Almond Crunch has 485 kcal. Serving, 1 square, 33 g (33 g): about 160 kcal.
Is Almond Crunch high in protein?
Almond Crunch contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Almond Crunch?
Almond Crunch has 39,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Crunch?
Almond Crunch contains 33,3 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Almond Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (39 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Crunch?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000032. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.