Almiz
Packaged product Korn og pastaprodukter EBA
Almiz contains 399 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
100 g provides 612 % of the Daily Value for jern and 43 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82,7 g | 30 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 39 mg | 43 % |
| Jern L | 110 mg | 612 % |
| Phosphor L | 123 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EBA
- Barcode
- 7774440390443
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Mixed puffed cereals
- Packaging
- Plastic,en:pp-polypropylene,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO FORTIFICADA, HARINA DE MAÍZ, HARINA DE ARROZ, AZÚCAR, HARINA DE CASTAÑA DEL BRASIL, FORTIFICANTES (SULFATO FERROSO, FOSFATO TRICÁLCICO, SULFATO DE ZINC).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| rice krispkies Kellogg's | 375 | 6,3 g | 90,6 g | 0 g |
| Avena o's Quaker | 369 | 7,3 g | 72,7 g | 3,3 g |
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| Water Lily Pops Crunchy Makhana BBQ Zenko Superfoods | 449 | 10,6 g | 70 g | 13,1 g |
| Fruti Crick San Gabriel | 340 | 5,9 g | 76,5 g | 1,2 g |
| Grappes soufflées Vanille et graine de citrouille Go Lean Kashi | 240 | 9 g | 39 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almiz?
100 g of Almiz has 399 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Almiz?
Almiz contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Almiz?
Almiz has 82,7 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almiz?
Almiz contains 3,4 g of fat per 100 g.
What vitamins and minerals does Almiz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (612 % DV) and Vitamin C (43 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7774440390443. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.