All purpose unbleached wheat flour
Packaged product Korn og pastaprodukter
All purpose unbleached wheat flour contains 353 kcal per 100 g. A serving, 4 tbsp, 34 g (34 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,9 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 14,3 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0817974021005
- Label serving
- 4 Tbsp (34 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato Azienda agricola Piconi | 353 | 15 g | 69 g | 2,4 g |
| Organic sorghum flour Namaste Foods | 353 | 11,8 g | 73,5 g | 2,9 g |
| Pasta Di semola Di grano duro GR.A.M.M. | 353 | 12,1 g | 71,6 g | 1,3 g |
| Instant Oatmeal Laura Lynn | 353 | 11,8 g | 70,6 g | 5,9 g |
| Eliche 12 Le Veneziane | 353 | 12,1 g | 73,5 g | 1,2 g |
| Cereali E Quinoa Barilla | 353 | 10,1 g | 66,6 g | 2,7 g |
| Farro perlato Appennino Umbro | 353 | 15 g | 69 g | 2,4 g |
| Farina Poggio del Farro | 353 | 12 g | 68 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All purpose unbleached wheat flour?
100 g of All purpose unbleached wheat flour has 353 kcal. Serving, 4 tbsp, 34 g (34 g): about 120 kcal.
Is All purpose unbleached wheat flour high in protein?
All purpose unbleached wheat flour contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 4 tbsp, 34 g (34 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in All purpose unbleached wheat flour?
All purpose unbleached wheat flour has 73,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars.
How much fat is in All purpose unbleached wheat flour?
All purpose unbleached wheat flour contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All purpose unbleached wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All purpose unbleached wheat flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924929. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0817974021005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.