All-pro sandwich
Packaged product Måltider og disketter
All-pro sandwich contains 188 kcal per 100 g. A serving, 1 sandwich, 213 g (213 g) provides about 400 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,2 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of måltider og disketter (median 10,7 g)
- Fiber3,8 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars5,2 gin the top quarter of måltider og disketter (median 2,4 g)
- Fat4,7 gin the lowest quarter of måltider og disketter (median 9,9 g)
- Saturated fat1,4 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium376 mgbelow the median for måltider og disketter (median 500 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 22,5 g | 22,5 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 5,2 g | 5,2 g |
| Sodium | 376 mg | 376 mg |
Product details
- Barcode
- 0636910000207
- Label serving
- 1 SANDWICH (213 g)
- Category
- Sandwicher
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted multigrain bread (organic whole wheat berries, wheat gluten, unsulphured molasses, organic millet, organic cracked wheat, organic cornmeal, yeast, sea salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy based lecithin. filling: organic tofu [filtered water, organic soy beans, nigari (a natural coagulant)], organic textured soy, soy oil, lettuce, tomato, carrots, roasted peppers, tamari, egg-free mayonnaise (isolated soy protein, soy oil, water, vinegar, corn starch, mustard, white pepper, sea salt, lemon salt), garlic, black pepper, sea salt, cumin, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Chicken Delux Sunneen | 188 | 14,1 g | 22,5 g | 4,7 g |
| Tramezzino gran ripieno Friulana Panini | 188 | 8,4 g | 20 g | 8,5 g |
| Black forest ham & swiss on multigrain kaiser Black Forest | 188 | 12,8 g | 20,5 g | 6 g |
| Hähnchen Sweet Chili Sandwich REWE to go | 188 | 8,7 g | 24 g | 5,8 g |
| Southwestern-Style Chicken Wrap Marketside | 188 | 10,6 g | 21,2 g | 6,7 g |
| Ham Sub Renaissance Food Group Llc | 188 | 14,5 g | 20 g | 5,5 g |
| Turkey & Cheddar On White Bread Renaissance Food Group | 188 | 15,4 g | 18,1 g | 5,4 g |
| EGG SALAD sandwich Molly's | 188 | 8,5 g | 19,7 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-pro sandwich?
100 g of All-pro sandwich has 188 kcal. Serving, 1 sandwich, 213 g (213 g): about 400 kcal.
Is All-pro sandwich high in protein?
All-pro sandwich contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 30 g in serving, 1 sandwich, 213 g (213 g). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,7 g).
How many carbs are in All-pro sandwich?
All-pro sandwich has 22,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,2 g of sugars.
How much fat is in All-pro sandwich?
All-pro sandwich contains 4,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does All-pro sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-pro sandwich?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113046. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2017. Imported 6. november 2026.
- Open Food Facts, record 0636910000207. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.