Alef Beis Cookie Squares
Packaged product Sweets og Desserter BLOOM'S KOSHER PRODUCTS
Alef Beis Cookie Squares contains 467 kcal per 100 g. A typical serving of 14 Cookies, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 4,8 g)
- Fiber3,3 gabove the median for sweets og desserter (median 2,2 g)
- Sugars16,7 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Saturated fat10 gabove the median for sweets og desserter (median 8,6 g)
- Sodium350 mgabove the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- BLOOM'S KOSHER PRODUCTS
- Barcode
- 0032797004923
- Label serving
- 14 Cookies (30 g)
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFAVIN, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Decorated Cookie DECOCOOKIES | 467 | 6,7 g | 73,3 g | 15 g |
| Pizzelle Italian Waffle Cookie, Anise CORA | 467 | 10 g | 63,3 g | 20 g |
| Sugar Hand-Decorated Cookies, Sugar FAVORITE DAY | 467 | 6,7 g | 73,3 g | 15 g |
| Decorated Sugar Cookie, Sugar CORSO'S COOKIES | 467 | 6,7 g | 70 g | 20 g |
| Milk Chocolate, Marshmallow & Graham Cracker Mini S'mores Treats, Milk Chocolate NANCY ADAMS | 467 | 3,3 g | 70 g | 20 g |
| Chocolate Graham Cookies, Chocolate BLOOM'S | 467 | 6,7 g | 73,3 g | 16,7 g |
| Gingerbread The Authentic Italian Styled Waffle Cookie, Gingerbread REKO | 467 | 6,7 g | 66,7 g | 20 g |
| Italian Styled Pizzelle Waffle Cookie, Italian Styled REKO | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alef Beis Cookie Squares?
100 g of Alef Beis Cookie Squares has 467 kcal. 14 Cookies, 30 g (30 g): about 140 kcal.
How much protein is in Alef Beis Cookie Squares?
Alef Beis Cookie Squares contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 14 Cookies, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,8 g).
How many carbs are in Alef Beis Cookie Squares?
Alef Beis Cookie Squares has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars.
How much fat is in Alef Beis Cookie Squares?
Alef Beis Cookie Squares contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Alef Beis Cookie Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alef Beis Cookie Squares?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032797004923. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2563418. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "ALEF BEIS COOKIE SQUARES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.