93% lean ground turkey
Packaged product Kød
93% lean ground turkey contains 144 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 161 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (145 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for kød (median 18,8 g)
- Fat6,5 gbelow the median for kød (median 7,1 g)
- Saturated fat2 gabove the median for kød (median 1,8 g)
- Sodium75 mgin the lowest quarter of kød (median 250 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 144 kcal |
| Protein | 19,6 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 6,5 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76 mg | 75 mg |
Product details
- Barcode
- 0642205003938
- Label serving
- 4 ONZ (112 g)
- Category
- Fjerkræ
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
All natural** turkey, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügel Frühstücksfleisch Ökoland | 144 | 19 g | 1 g | 7 g |
| Maxi grill Maître CoQ | 144 | 17 g | 1,2 g | 7,9 g |
| Ground Turkey Shady Brook Farms | 145 | 20 g | 0 g | 7 g |
| Southwest Ground Chicken Mighty Spark | 143 | 16,1 g | 7,1 g | 5,4 g |
| Italian style seasoned ground turkey, italian style Shaft Brook Farms | 143 | 19,6 g | 0,89 g | 6,3 g |
| Simply raised ground turkey Foster Farms | 143 | 17,9 g | 0 g | 7,1 g |
| Turkey Patties Perdue | 143 | 17,9 g | 0 g | 7,1 g |
| Ground Turkey Perdue | 143 | 18,8 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% lean ground turkey?
100 g of 93% lean ground turkey has 144 kcal. Serving, 4 onz, 112 g (112 g): about 161 kcal.
Is 93% lean ground turkey high in protein?
93% lean ground turkey contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,4 g in serving, 4 onz, 112 g (112 g). About 58 % of its calories come from protein. Compared with other kød, that is above the median (median 18,8 g).
How many carbs are in 93% lean ground turkey?
93% lean ground turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 93% lean ground turkey?
93% lean ground turkey contains 6,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 93% lean ground turkey?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2649166. License: CC0 1.0 (U.S. public domain). Source record dated 30. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0642205003938. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.