9 Cereais
Packaged product Brød og bagværk Panrico
9 Cereais contains 254 kcal per 100 g. A serving, 47,2 g (47,2 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber7,7 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 3,8 g)
- Fat5,2 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,2 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium352 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,9 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Product details
- Brand
- Panrico
- Barcode
- 5607233509055
- Quantity
- 520 g
- Label serving
- 47,2 g
- Category
- Slebne brød
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO, água, sementes de linhança (5,8%), farelo de TRIGO , cereais (1,5%) [farinha integral de CENTEIO, flocos de AVEIA, milho, flocos de TRIGO, farinha de TRIGO espelta, trigo sarraceno em troços, farinha de arroz, farinha de CEVADA, farinha de sorgo], levedura, açúcar, sementes de SÉSAMO (0,4%), glúten de TRIGO, sal, emulsionantes (E 471, E 472e, E 481), farinha de malte de CEVADA, sementes de chia (Salvia hispanica) (0,4%), sementes de girassol (0,2%), amido, conservantes (E 282, E 200), quinoa (0,1%), fibra de TRIGO, aroma, estabilizador (E 466), agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastiligne La Boulangère | 254 | 11 g | 39 g | 4,5 g |
| Pan de pueblo con 5 cereales Dia | 254 | 9,1 g | 44,3 g | 3,6 g |
| Pão de Forma Sandwich PorSi | 254 | 9,1 g | 45 g | 3,3 g |
| Pan de molde tradicional Condis | 254 | 10 g | 46 g | 2,6 g |
| Pan de molde sin corteza casado | 254 | 9,6 g | 42 g | 4,5 g |
| Pa de mottle Condis | 254 | 9,7 g | 41 g | 4,2 g |
| Pan de molde Bimbo Bimbo | 254 | 10 g | 38 g | 5,1 g |
| Pan molde integral centeno Paneco | 254 | 9,9 g | 36,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Cereais?
100 g of 9 Cereais has 254 kcal. Serving, 47,2 g (47,2 g): about 120 kcal.
Is 9 Cereais high in protein?
9 Cereais contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,7 g in serving, 47,2 g (47,2 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in 9 Cereais?
9 Cereais has 38 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 Cereais?
9 Cereais contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 9 Cereais?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607233509055. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.