7 select, yogurt covered raisins
Packaged product Snacks 7 Select
7 select, yogurt covered raisins contains 467 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars46,7 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Sodium33 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 33 mg | 33 mg |
Product details
Ingredients
Yogurt confection coating (sugar, palm kernel oil and palm oil, reduced mineral whey powder, whole milk powder, titanium dioxide [color], yogurt powder [cultured whey and nonfat milk], soy lecithin, salt, vanilla), raisins, gum arabic, corn syrup, sugar, confectioners glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73,3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6,7 g | 73,3 g | 16,7 g |
| Chips creamy dill lentil Semper | 467 | 8,1 g | 62 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, yogurt covered raisins?
100 g of 7 select, yogurt covered raisins has 467 kcal. Serving, 3 tbsp, 30 g (30 g): about 140 kcal.
How much protein is in 7 select, yogurt covered raisins?
7 select, yogurt covered raisins contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in 7 select, yogurt covered raisins?
7 select, yogurt covered raisins has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in 7 select, yogurt covered raisins?
7 select, yogurt covered raisins contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in 7 select, yogurt covered raisins?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041850. License: CC0 1.0 (U.S. public domain). Source record dated 6. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0052548557355. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.