7 select, roasted & salted mixed nuts
Packaged product Snacks 7 Select
7 select, roasted & salted mixed nuts contains 630 kcal per 100 g. A serving, 1 onz, 27 g (27 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 55,6 g | 71 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,7 g | |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of snacks (median 7,1 g)
- Fiber7,4 gin the top quarter of snacks (median 3,9 g)
- Sugars3,7 gbelow the median for snacks (median 5 g)
- Fat55,6 gin the top quarter of snacks (median 21,1 g)
- Saturated fat7,4 gabove the median for snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 630 kcal | 630 kcal |
| Protein | 18,5 g | 18,5 g |
| Carbohydrates | 22,2 g | 22,2 g |
| Fat | 55,6 g | 55,6 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Almonds, cashews, peanuts, pecans, roasted in cottonseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSalt
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| Salted Egg Potato Chip Crackle Snack | 630 | 5 g | 40 g | 50 g |
| Gli snack Decò | 630 | 16,8 g | 18,4 g | 52,3 g |
| Crispy Basa Fish Skin (Garlic Flavour) Sunnymark | 630 | 32 g | 20 g | 47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, roasted & salted mixed nuts?
100 g of 7 select, roasted & salted mixed nuts has 630 kcal. Serving, 1 onz, 27 g (27 g): about 170 kcal.
Is 7 select, roasted & salted mixed nuts high in protein?
7 select, roasted & salted mixed nuts contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 27 g (27 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in 7 select, roasted & salted mixed nuts?
7 select, roasted & salted mixed nuts has 22,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars.
How much fat is in 7 select, roasted & salted mixed nuts?
7 select, roasted & salted mixed nuts contains 55,6 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does 7 select, roasted & salted mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 select, roasted & salted mixed nuts?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041859. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0052548581671. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.