7 select, bacon
7 select, bacon contains 412 kcal per 100 g. A serving, 2 cooked slices, 17 g (17 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 11,8 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for kød (median 21,4 g)
- Sugars5,9 gin the top quarter of kød (median 0,18 g)
- Fat35,3 gin the top quarter of kød (median 22 g)
- Saturated fat11,8 gabove the median for kød (median 8,6 g)
- Sodium1.000 mgbelow the median for kød (median 1.121 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23,5 g | 23,5 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Brand
- 7 Select
- Barcode
- 0052548576035
- Label serving
- 2 COOKED SLICES (17 g)
- Category
- Bacon Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower Sodium Bacon Appleton Farms | 412 | 35,3 g | 0 g | 35,3 g |
| Frühstücksbacon Packlhof | 413 | 17 g | 3,3 g | 39 g |
| Streaky Bacon Delifin | 411 | 33 g | 1 g | 31 g |
| Beef Bacon Cured Beef Plates Godshall's | 409 | 36,4 g | 0 g | 22,7 g |
| Dry Cured Smoked Streaky Bacon British outdoor bred | 416 | 29,7 g | 0,4 g | 32,9 g |
| Lard cru aux herbes Alpina | 416 | 25 g | 1,3 g | 35 g |
| Uncured bacon Wellshire | 417 | 16,7 g | 0 g | 37,5 g |
| Maple Thick Cut Bacon Smithfield | 421 | 31,6 g | 5,3 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, bacon?
100 g of 7 select, bacon has 412 kcal. Serving, 2 cooked slices, 17 g (17 g): about 70 kcal.
Is 7 select, bacon high in protein?
7 select, bacon contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 4 g in serving, 2 cooked slices, 17 g (17 g). About 22 % of its calories come from protein. Compared with other kød, that is above the median (median 21,4 g).
How many carbs are in 7 select, bacon?
7 select, bacon has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.
How much fat is in 7 select, bacon?
7 select, bacon contains 35,3 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in 7 select, bacon?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055590. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0052548576035. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.