4X-Train
Packaged product Andre fødevarer PRO NUTRITION
4X-Train contains 324 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 31 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
100 g provides 24 % of the Daily Value for calcium, 20 % of the Daily Value for phosphor and 14 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 25 g | |
| Protein L | 50 g | 100 % |
| Calcium L | 310 mg | 24 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 31 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gabove the median for andre fødevarer (median 40 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,5 g)
- Sugars25 gin the top quarter of andre fødevarer (median 3 g)
- Fat2,5 gbelow the median for andre fødevarer (median 3 g)
- Saturated fat1,4 gabove the median for andre fødevarer (median 1,1 g)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRO NUTRITION
- Barcode
- 6421766005483
- Quantity
- 30g
- Category
- Kodybuilding kosttilskud
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Microfiltered whey protein isolate (emulsifier-soy lecithin), isomaltulose, whey protein concentrate, L-glutamine, cocoa - for chocolate flavour, L-leucine, L-arginine, D-aspartic acid, L-arginine AKG 2:1, BCAA 2:1:1 (L-leucine, L-valine, L-isoleucine), flavours, thickening agent (xanthan gum), natural sweetener: stevia leaves extract (Stevia rebaudiana, 97% rebaudiozide A), colours (carmine, riboflavin) - for fruit punch flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Plant Protein (Vanilla) coles PERFORM | 324 | 62,9 g | 6,1 g | 5,6 g |
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| Protein+Fiber vanilla almond PowerBar | 323 | 30 g | 24 g | 11 g |
| BCAASs &GLUTAMINA Birdman | 326 | 81,5 g | 0 g | 0 g |
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| Clear Protein OPTIMUM NUTRITION | 321 | 71,4 g | 2,1 g | 1,8 g |
| Creatine monohydrate Body Science | 320 | 0 g | 83 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4X-Train?
100 g of 4X-Train has 324 kcal.
Is 4X-Train high in protein?
4X-Train contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 40 g).
How many carbs are in 4X-Train?
4X-Train has 25,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4X-Train?
4X-Train contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 4X-Train contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV), phosphor (20 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4X-Train?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6421766005483. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 8. november 2026.
Last updated: . Source description: "4X-TRAIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.