4 to go cookie bars
Packaged product Sweets og Desserter
4 to go cookie bars contains 500 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 110 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 82 µg | 9 % |
| Vitamin C L | 5,5 mg | 6 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars50 gin the top quarter of sweets og desserter (median 27 g)
- Fat22,7 gabove the median for sweets og desserter (median 19 g)
- Saturated fat13,6 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium205 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 68,2 g | 68,2 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 205 mg | 205 mg |
Product details
- Barcode
- 0040000353874
- Label serving
- 1 COOKIE (22 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn syrup, skim milk, dextrose, less than 2% - food starch-modified, salt, cocoa powder, baking soda, soy lecithin, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3,6 g | 64,3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3,6 g | 67,9 g | 21,4 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3,1 g | 68,8 g | 21,9 g |
| Choco Leibniz Bahlsen | 500 | 7,1 g | 64,3 g | 25 g |
| Coconut Cookies Topped With Semi-Sweet Dark Chocolate And Sprinkled With Coconut De Good & Lish | 500 | 6,3 g | 56,2 g | 28,1 g |
| Lille, cookie thins, zesty lemon Lille | 500 | 3,3 g | 66,7 g | 23,3 g |
| E.L. Fudge elfwich Original Keebler | 500 | 3,8 g | 69,2 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 to go cookie bars?
100 g of 4 to go cookie bars has 500 kcal. Serving, 1 cookie, 22 g (22 g): about 110 kcal.
How much protein is in 4 to go cookie bars?
4 to go cookie bars contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 22 g (22 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in 4 to go cookie bars?
4 to go cookie bars has 68,2 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in 4 to go cookie bars?
4 to go cookie bars contains 22,7 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in 4 to go cookie bars?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575219. License: CC0 1.0 (U.S. public domain). Source record dated 2. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000353874. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.