12 grain bread
Packaged product Brød og bagværk
12 grain bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 11,6 g | 23 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars9,3 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat4,7 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium349 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0078700800947
- Label serving
- 1 SLICE (43 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, sorghum), wheat gluten, cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono - and diglycerides, rice, soy lecithin, flaxmeal, enzymes, ascorbic acid, calcium sulfate, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45,3 g | 1,8 g |
| White Sourdough Baker 51 | 233 | 8,8 g | 49 g | 0,8 g |
| Milano Italian Bread Giant Eagle | 233 | 10 g | 46,7 g | 3,3 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11,6 g | 44,2 g | 3,5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8,1 g | 42,5 g | 2,9 g |
| Gourmet, all natural bread Gourmet | 233 | 11,6 g | 41,9 g | 3,5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48,8 g | 3,5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grain bread?
100 g of 12 grain bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
Is 12 grain bread high in protein?
12 grain bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in 12 grain bread?
12 grain bread has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 9,3 g of sugars.
How much fat is in 12 grain bread?
12 grain bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 grain bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119253. License: CC0 1.0 (U.S. public domain). Source record dated 11. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0078700800947. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.