100% Whole Wheat Bread
Packaged product Brød og bagværk Dempster's
100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 180 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 9,3 g | 19 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for brød og bagværk (median 9,7 g)
- Fiber4 gbelow the median for brød og bagværk (median 5,7 g)
- Sugars4 gbelow the median for brød og bagværk (median 4,1 g)
- Fat2,7 gbelow the median for brød og bagværk (median 3,1 g)
- Saturated fat0,53 gabove the median for brød og bagværk (median 0,2 g)
- Sodium453 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721722540
- Label serving
- 2 slices (75 g)
- Category
- Bladselleri
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain whole wheat flour including the germ, water, sugars (molasses [fancy and/or blackstrap]. sugar, soluble raisin syrup [raisin solids, water]), yeast*, vegetable oil (canola or soybean), bran flakes, salt, wheat gluten*, vinegar, calcium propionate, soybean lecithin, sorbic acid. *order may change. may contain: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Bimbo | 240 | 10 g | 46 g | 4 g |
| 100% whole wheat bread Giant Eagle | 240 | 12 g | 44 g | 3 g |
| No Sugar Added Whole Wheat Country Harvest | 240 | 20 g | 45 g | 5 g |
| Weizenmischbrot geschnitten Bäckerkrönung | 240 | 7,5 g | 44,7 g | 2,7 g |
| 100% Whole Wheat Bread Foodtown | 240 | 12 g | 40 g | 3 g |
| 100% Whole Wheat Lewis Bakeries Inc. | 240 | 12 g | 42 g | 3 g |
| All Whole Grain 100% Whole Wheat Bread Chicago Baking Co. | 240 | 12 g | 42 g | 3 g |
| Albertsons, Whole Wheat Bread Supervalu Inc. | 240 | 10 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 240 kcal. Serving, 2 slices, 75 g (75 g): about 180 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45,3 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721722540. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.