100% Whey Protein
Packaged product Andre fødevarer Optimum Nutrition
100% Whey Protein contains 387 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 120 kcal.
Roughly 79 % of its calories come from protein, with 13 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 77,4 g | 155 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 419 mg | 32 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 484 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 13 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,2 gabove the median for andre fødevarer (median 2,1 g)
- Saturated fat1,6 gabove the median for andre fødevarer (median 1,2 g)
- Sodium339 mgabove the median for andre fødevarer (median 132 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 387 kcal |
| Protein | 77,4 g | 77,4 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 4,8 g | 3,2 g |
| Fiber | n/a | n/a |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 419 mg | 339 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927028652
- Quantity
- 908 g
- Label serving
- 1 scoop (31 g)
- Category
- proteinas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de protéines (isolat de protéines de lactosérum (contient un émulsifiant: lécithine de sojal, concentré de proteines de lactoserum, isolat de protéines de lactosérum hydrolysé), arôme, édulcorants (acésulfame-K, sucralose), complexe enzymatique (a lase, protiase Issue du LAIT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Prozis proteína 100% whey prime prozis | 386 | 81 g | 3,3 g | 5,4 g |
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| 100% Vegan Protein Prozis | 397 | 74 g | 11 g | 6,3 g |
| Real whey protein Prozis | 377 | 75 g | 6,3 g | 5,8 g |
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| Xtreme whey Prozis | 402 | 71 g | 13 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Protein?
100 g of 100% Whey Protein has 387 kcal. Serving, 1 scoop, 31 g (31 g): about 120 kcal.
Is 100% Whey Protein high in protein?
100% Whey Protein contains 77,4 g of protein per 100 g (155 % of the 50 g Daily Value), or 24 g in serving, 1 scoop, 31 g (31 g). About 79 % of its calories come from protein.
How many carbs are in 100% Whey Protein?
100% Whey Protein has 12,9 g of total carbohydrates per 100 g, including 3,2 g of sugars.
How much fat is in 100% Whey Protein?
100% Whey Protein contains 3,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 100% Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Protein?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464137. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0748927028652. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.