M&S nutrition facts
1.216 M&S products with label nutrition data. On average they contain 242 kcal, 12,5 g of sugars and 9,1 g of protein per 100 g. Most are in andre fødevarer, sweets og desserter and drikkevarer.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 wholemeal pittas | 231 | 10 g | 41,4 g | 1,3 g |
| 70% dark chocolate coated mango | 433 | 6,4 g | 57,8 g | 18,1 g |
| 8 Tempura Prawns | 238 | 8,6 g | 22,1 g | 12,8 g |
| Aberdeen agnus beef burgers | 251 | 18 g | 1,1 g | 19,4 g |
| Aberdeen Angus Mince 5% | 132 | 21,9 g | 0 g | 4,9 g |
| Alcohol Free Red Mulled Wine | 48 | 0,5 g | 9,3 g | 0,5 g |
| All butter milk chocolate and orange cookies | 522 | 6,1 g | 59 g | 28,7 g |
| All-butter Shortbread Biscuits | 517 | 6 g | 60,5 g | 27,1 g |
| All Butter Strawberry and Clotted Cream Shortbread | 518 | 5 g | 69,5 g | 28,5 g |
| All Day Breakfast Sandwich | 255 | 11,6 g | 21,8 g | 13,2 g |
| AM Dosing Shots | 40 | 0,1 g | 10 g | 0,1 g |
| Angus Bresaola | 175 | 34,8 g | 0,2 g | 3,9 g |
| Apple, Coconut Water, Agurk, Spinat | 35 | 0,1 g | 8,3 g | 0,1 g |
| Apple crumble overnight oats | 320 | 18 g | 42 g | 4,2 g |
| Argentinian Red Shrimp | 62 | 13,2 g | 1 g | 0,56 g |
| Aromatic Coconut Chicken Curry | 116 | 6,8 g | 11,1 g | 4,4 g |
| Baby Cabbage | 32 | 2,4 g | 3,9 g | 0,5 g |
| Baby Honeycomb | 502 | 4 g | 67,7 g | 23,8 g |
| Baby potatoes and greens | 152 | 3,6 g | 12,6 g | 8,7 g |
| Bacci Di Dama | 548 | 7,2 g | 54,5 g | 33,2 g |
| Bacon Chops | 151 | 18,2 g | 0,4 g | 8,4 g |
| Bagels Raisin Cannelle | 265 | 10,5 g | 50,3 g | 1,7 g |
| Bake At Home Baguettes | 266 | 9 g | 52,6 g | 1,6 g |
| Banana caramel & Blond Chocolate | 436 | 4,2 g | 44,5 g | 26,6 g |
| Bang Bang Surimi | 168 | 3,5 g | 28,7 g | 4 g |
| BBQ chicken | 189 | 26,3 g | 5,7 g | 6,8 g |
| Bbq No Chicken Pieces | 192 | 22,7 g | 7,7 g | 7,1 g |
| Beef 5% Mince | 132 | 21,9 g | 0,1 g | 4,9 g |
| Beef Bourguignon | 152 | 13,2 g | 3,8 g | 9,2 g |
| Okse, bøf, filet | 155 | 20,9 g | 3,8 g | 7,9 g |
| Bistro Beetroot Salaf | 24 | 1,8 g | 2,4 g | 0,2 g |
| Blackcurrant Sundaes | 427 | 2,9 g | 61,9 g | 18,5 g |
| Blacksticks Blue Burger Slices | 386 | 21 g | 0,1 g | 33,5 g |
| Blonde Caramel Egg | 512 | 5,9 g | 57,4 g | 28,6 g |
| Blueberry yogurt bowl | 141 | 6 g | 17 g | 4,7 g |
| Boneless basted beef join | 108 | 20,9 g | 1,3 g | 2,1 g |
| Bramley Apple | 46 | 0,4 g | 9,3 g | 0,4 g |
| Brandy Snaps | 460 | 2,8 g | 80,6 g | 13,9 g |
| Breaded Chicken Munchies | 202 | 14,5 g | 13,2 g | 9,8 g |
| Breaded Lemon Sole Goujons | 214 | 11,5 g | 21,9 g | 8,6 g |
| British Aberdeen Angus Ribeye Steak | 201 | 21,6 g | 0 g | 12,7 g |
| British Beef Topside Joint | 198 | 20,4 g | 0 g | 12,9 g |
| British Brie | 314 | 15,6 g | 12,4 g | 24,1 g |
| British Brussel Sprouts | 50 | 3,5 g | 4 g | 1,4 g |
| British Chicken Breasts Paupiettes | 160 | 18,1 g | 1,5 g | 8,9 g |
| British FREE RANGE MIXED SIZ TIN REFILL PACK M&S - | 508 | 10,1 g | 58,1 g | 25,1 g |
| British Hand Prepared Brussel Sprouts | 51 | 3,5 g | 4,1 g | 1,4 g |
| British outdoor bred smoky bacon strips | 504 | 51,2 g | 2,2 g | 32,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.