Apple crumble overnight oats
Packaged product Korn og pastaprodukter M&S
Apple crumble overnight oats contains 320 kcal per 100 g. A serving, 200.0 g (200 g) provides about 640 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 17,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 60 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber6,2 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars17,8 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat4,2 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat2,2 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0249326606620
- Label serving
- 200.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Noodle 张力生 | 320 | 10 g | 67 g | 1 g |
| Aromatic Jasmine White Rice 4 Sisters | 320 | 6 g | 72 g | 0 g |
| Licorice Medley Black Knight | 320 | 2,4 g | 73,6 g | 1,6 g |
| Plain Noodles Casserole De Nouilles | 320 | 8 g | 72 g | 0,5 g |
| Tingly Chili Noodles momofuku | 320 | 11 g | 61 g | 4,5 g |
| Sundried Tomato Pasta Guccis | 320 | 12,3 g | 54,7 g | 4,3 g |
| Korean Mixed Grains 杂粮 Khee Trading | 320 | 7,6 g | 75 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple crumble overnight oats?
100 g of Apple crumble overnight oats has 320 kcal. Serving, 200.0 g (200 g): about 640 kcal.
Is Apple crumble overnight oats high in protein?
Apple crumble overnight oats contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 36 g in serving, 200.0 g (200 g). About 26 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Apple crumble overnight oats?
Apple crumble overnight oats has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple crumble overnight oats?
Apple crumble overnight oats contains 4,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249326606620. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.