Marks & Spencers nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Extremely Fruity Raspberry Ripple Ice Cream |
318 |
3,5 g |
31,5 g |
19,6 g |
| Extreme Ridge Salt & Double Vinegar |
546 |
4,9 g |
54,4 g |
33,6 g |
| Extreme Ridge Smoky Paprika Crisps |
530 |
6 g |
55,3 g |
31 g |
| Family Bolognese Sauce |
113 |
1,4 g |
6,3 g |
8,5 g |
| Feta Red Onion & Olive Pizza |
236 |
10,1 g |
26,4 g |
9,6 g |
| Feta & tomato salad |
167 |
5,7 g |
20,6 g |
6,5 g |
| Fillet Steak |
155 |
20,9 g |
0 g |
7,9 g |
| Filo Pastry |
285 |
8,7 g |
59,2 g |
1 g |
| Flame Baked Roti |
266 |
8 g |
49,1 g |
3,1 g |
| Flaming chicken tenders |
203 |
17,4 g |
13,2 g |
8,6 g |
| Florida orange |
21 |
0,1 g |
4,8 g |
0,1 g |
| free range corn fed chicken breast fillets |
103 |
23,7 g |
0,1 g |
0,9 g |
| Free range egg, tomato & salad cream |
184 |
7,7 g |
22,3 g |
6,4 g |
| Free Range Egg & Watercress Sandwich |
233 |
8,8 g |
21,4 g |
11,9 g |
| French Onion Soup |
47 |
1,7 g |
4,9 g |
2,1 g |
| French Torchon Ham |
125 |
21,8 g |
0,2 g |
3,9 g |
| Fresh Frozen Avocado Pieces |
138 |
1,8 g |
3,1 g |
12,7 g |
| Fresh spaghetti |
276 |
11,9 g |
49,1 g |
2,6 g |
| Fruit Grazing Platter |
46 |
0,6 g |
9,6 g |
0,3 g |
| Fruit & Nut Muesli (no added sugar) |
378 |
9,4 g |
58,8 g |
9,9 g |
| Fruits scones |
324 |
4,4 g |
56,7 g |
8 g |
| Fully Loaded Cookie Dough Brownie Bites |
439 |
4,5 g |
63,9 g |
18 g |
| Garlic Butter Bread Slices |
336 |
7,3 g |
41,6 g |
14,8 g |
| Garlic & Herb Butter |
623 |
1,2 g |
4 g |
66,9 g |
| Garlic & Herb King Prawns |
243 |
9,5 g |
19,4 g |
14 g |
| Gastropub British Baking Brie |
316 |
14,5 g |
11,1 g |
23,2 g |
| Ghoulish Ghost - Made Without Dairy |
544 |
2,2 g |
62,4 g |
31,2 g |
| Giant Couscous |
120 |
4,3 g |
24 g |
0,4 g |
| Giant Pretzels |
378 |
12,1 g |
77,3 g |
2,5 g |
| Ginger and white chocolate sponge cake |
393 |
3,4 g |
59,6 g |
15,4 g |
| Gingerbread and White Chocolate Cookies |
476 |
5,3 g |
62,4 g |
22,7 g |
| Gingerbread Overnight Oats |
187 |
10,7 g |
23,8 g |
4,8 g |
| Ginger Lemonade |
29 |
0,1 g |
7,3 g |
0,1 g |
| Gluten free tiger loaf |
254 |
2,9 g |
41,2 g |
7 g |
| Gluten Free White Loaf |
273 |
2,6 g |
43,7 g |
7,8 g |
| Goats Cheese and Red Onion Girasoli |
232 |
7,7 g |
29,5 g |
9 g |
| Goat’s Cheese & Balsamic Onion Pizza |
227 |
9,7 g |
27,5 g |
8,4 g |
| Golden Peaches |
35 |
1 g |
7,6 g |
0,1 g |
| Golden Sweet Chilli Prawn Bao Buns (M&S) |
247 |
9,8 g |
24,6 g |
11,4 g |
| Golden Syrup Porridge |
393 |
13,4 g |
62 g |
8,7 g |
| Good Rasher Dry Cured Bacon |
197 |
20,3 g |
1,6 g |
12,1 g |
| Granola Almond and Honey |
406 |
11,2 g |
67,5 g |
8,7 g |
| Greek style flatbread |
316 |
8,8 g |
48,9 g |
9 g |
| Greek Style Yoghurt with Honey |
138 |
3,1 g |
12,2 g |
8,5 g |
| Greek Style Yoghurt With Strawberry |
103 |
3,1 g |
10,6 g |
5,4 g |
| Greek Style Yogurt |
113 |
3,6 g |
4,9 g |
8,8 g |
| Greek Style Yogurt Layered With Toffee Sauce |
148 |
2,9 g |
10,5 g |
10,5 g |
| Greek style yogurt with live cultures and a layer of mango and passion fruit juice compote |
138 |
2,9 g |
12,9 g |
8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.