Feta & tomato salad
Packaged product Grønsager Marks & Spencers
Feta & tomato salad contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,1 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars3,1 gabove the median for grønsager (median 2,1 g)
- Fat6,5 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium194 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29457090
- Label serving
- 1 portion (100 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pimento stuffed green olives Monte Pollino | 167 | 0 g | 0 g | 16,7 g |
| Spanish Olives Haddon House | 167 | 0 g | 0 g | 16,7 g |
| Salade sodébo Sodebo | 167 | 7,5 g | 19 g | 6,4 g |
| Garlic & Jalapeno stuffed olives Wellesley Farms | 167 | 0 g | 0 g | 16,7 g |
| Green Chilli Pickle Telugu Foods | 167 | 6,7 g | 20 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & tomato salad?
100 g of Feta & tomato salad has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.
How much protein is in Feta & tomato salad?
Feta & tomato salad contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Feta & tomato salad?
Feta & tomato salad has 20,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & tomato salad?
Feta & tomato salad contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Feta & tomato salad?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457090. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.