French Onion Soup
Packaged product Suppe og saucer Marks & Spencers
French Onion Soup contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for suppe og saucer (median 0,7 g)
- Fiber0,9 gabove the median for suppe og saucer (median 0,7 g)
- Sugars2,9 gabove the median for suppe og saucer (median 1,8 g)
- Fat2,1 gabove the median for suppe og saucer (median 1,3 g)
- Saturated fat0,7 gin the top quarter of suppe og saucer (median 0,4 g)
- Sodium380 mgabove the median for suppe og saucer (median 320 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29407699
- Quantity
- 550g
- Label serving
- 100 g
- Category
- Onion soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• Water Onions White Wine (contains • Sulphites) (10%) · Beef Stock (Water · Beef Bones Tomato Purée Onions. • • • Carrots) (3%) Marsala Wine (contains Sulphites) (3%) Sunflower Oil. . Cornflour Butter (Milk) Garlic · Sea • • Salt Thyme Bay Leaves. Contains alcohol. Reject if safety button can be pushed down before opening.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe à l'oignon Giraudet | 50 | 3,7 g | 5,6 g | 3,5 g |
| Soupe à l'oignon Conserverie du Manoire | 44 | 0,5 g | 2,4 g | 3,5 g |
| Soupe a l’oignon Raynal Et Roquelaure | 55 | 2,7 g | 7,3 g | 1,3 g |
| Suprême d'Oignon La Ferme du Petit Cuincy | 37 | 0,7 g | 5,1 g | 1,4 g |
| Franse Uiensoep Kleinste Soepfabriek | 37 | 0,6 g | 3,6 g | 2,3 g |
| Soupe à l’oignon Soupes du paysan normand | 58 | 0,5 g | 2,6 g | 4,7 g |
| Soupe à l'oignon la légumerie de la côte d'Opale | 36 | 0,8 g | 5 g | 1,2 g |
| Gratinée oignons et croûtons royco | 35 | 0,6 g | 5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Soup?
100 g of French Onion Soup has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in French Onion Soup?
French Onion Soup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 0,7 g).
How many carbs are in French Onion Soup?
French Onion Soup has 4,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Soup?
French Onion Soup contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in French Onion Soup?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407699. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.