Co-op nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| 4 Blueberry Muffins |
376 |
4,1 g |
50 g |
18 g |
| 5 Monster Mash Cookies |
479 |
4,2 g |
64 g |
23,3 g |
| 6 Bramley Apple Pies |
371 |
3,6 g |
52 g |
16 g |
| 6 white Finger Rolls |
275 |
8,7 g |
52 g |
3,4 g |
| 880 IRRESISTIBLE Crisp & Fluffy Thick Cut Chunky C |
106 |
2 g |
18 g |
2,5 g |
| 8 mini brownie bites |
441 |
4,7 g |
57 g |
21 g |
| Alphonso Mango Cheesecake |
347 |
4,3 g |
34,3 g |
21,4 g |
| American Hot Style Wrap |
236 |
11 g |
25 g |
9,9 g |
| American style mustard |
178 |
5,1 g |
28 g |
4,9 g |
| Antipasti salad |
154 |
3,3 g |
19 g |
6,4 g |
| Apple And Cinnamon Overnight Oats |
135 |
4,9 g |
21,6 g |
2,6 g |
| Apple Strudel |
244 |
2,8 g |
32 g |
11 g |
| Asian Style Shredded Salad |
66 |
1,5 g |
10 g |
1,5 g |
| Assorted fruit flavour jelly gums |
370 |
6,7 g |
85,2 g |
1,9 g |
| Aubergine Parmigiana |
80 |
2,6 g |
6,7 g |
3,9 g |
| Baby Spinach |
26 |
2,6 g |
0,5 g |
0,6 g |
| Brødbeder |
88 |
4,7 g |
14 g |
0,5 g |
| bakery croissants |
377 |
8,6 g |
45,5 g |
17,5 g |
| Banana & pecan trail mix |
450 |
9,7 g |
50 g |
22,3 g |
| Barbecue Puffs |
524 |
4,6 g |
62 g |
28 g |
| bbq pulled pork |
189 |
17 g |
7,3 g |
10 g |
| Beef lasagna |
132 |
6,1 g |
12 g |
6,4 g |
| Beef Mince |
133 |
22 g |
0 g |
5 g |
| Beef Pappardelle |
111 |
6,5 g |
10,8 g |
4,5 g |
| Beef Sungapore style Noodles |
121 |
4,1 g |
19,6 g |
2,9 g |
| Belgian chocolate cookie dough pudding |
448 |
5 g |
63 g |
19 g |
| Black cherry frozen yogurt split |
125 |
4,5 g |
22 g |
1,8 g |
| Blackcurrant conserve |
247 |
0,5 g |
59 g |
0,5 g |
| Bramble Berry Muesli |
373 |
12 g |
58 g |
8,4 g |
| Bresaola Della valtellina PGO |
164 |
34,8 g |
2 g |
2,4 g |
| British beef mince |
213 |
20 g |
0 g |
15 g |
| British Chicken &Port British Chicken & Pork Cream |
116 |
6,7 g |
14 g |
3,5 g |
| British Cream Sticky Toffee Puddings |
357 |
3,3 g |
53 g |
14 g |
| British Cream Strawberry Trifle |
129 |
1,7 g |
18 g |
5,1 g |
| British Garden Peas |
81 |
5,3 g |
11 g |
0,7 g |
| British Pork Cocktail Sausages |
292 |
12 g |
16 g |
20 g |
| Brown Sourdough Bloomer |
215 |
6,5 g |
42 g |
1,2 g |
| Burger cheesy slice |
247 |
15 g |
10 g |
16 g |
| Butter Chicken Curry |
127 |
8,7 g |
5 g |
7,4 g |
| Butternut squash Katsu rice bowl |
104 |
2,3 g |
18,8 g |
2,3 g |
| Caramel Fudge Brownie Bite |
429 |
4,3 g |
56,4 g |
20,7 g |
| Carbonate sauce |
117 |
2,5 g |
5,3 g |
9,4 g |
| Carrot Broccoli & Baby Corn |
36 |
1,9 g |
5 g |
0,5 g |
| Cashewnødder |
587 |
17,7 g |
18 g |
46,7 g |
| Blomkål |
40 |
3,5 g |
3 g |
0,9 g |
| Cauliflower & Brocolli Florets |
39 |
3,4 g |
3,8 g |
0,5 g |
| Chargrilled Mediterranean Vegetables |
42 |
1,6 g |
6 g |
0,8 g |
| Cheddar |
416 |
25 g |
0,5 g |
35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.