Cheddar
Packaged product Mælk og æg Co Op
Cheddar contains 416 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (416 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of mælk og æg (median 25,4 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0,1 g)
- Fat35 gin the top quarter of mælk og æg (median 34,9 g)
- Saturated fat22 gin the top quarter of mælk og æg (median 21,7 g)
- Sodium724 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129315691
- Category
- Modne cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar, Strength 3 Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Colliers Mature Cheddar Collier's | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mature Cheddar Aldi | 416 | 25 g | 0,5 g | 35 g |
| Mature Cheddar Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Glen Lochy Scottish Mature White Cheddar Aldi | 416 | 25,4 g | 0,1 g | 34,9 g |
| Wyke farms vintage cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| English Vintage Cheddar Cheese Deluxe | 416 | 25,4 g | 0,5 g | 34,9 g |
| Cheddar Wyke Vintage Reserve Wyke Farms | 416 | 25,4 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 416 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25,4 g).
How many carbs are in Cheddar?
Cheddar has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129315691. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.