Finfish and Shellfish Products

FoodFactly lists 286 generic finfish and shellfish products with complete nutrition data. Per 100 g, the median is 119 kcal; half of them fall between 91 kcal and 158 kcal. Median protein is 19.9 g per 100 g.

Highest protein

  1. Fish, cod, Atlantic, dried and salted 62.8 g
  2. Mollusks, whelk, unspecified, cooked, moist heat 47.7 g
  3. Mollusks, cuttlefish, mixed species, cooked, moist heat 32.5 g
  4. Fish, sturgeon, mixed species, smoked 31.2 g
  5. Fish, tuna, fresh, bluefin, cooked, dry heat 29.9 g

Highest fiber

  1. Fish, fish sticks, frozen, prepared 1.5 g
  2. Fish, catfish, channel, cooked, breaded and fried 0.7 g
  3. Crustaceans, crab, alaska king, imitation, made from surimi 0.5 g
  4. Fish, croaker, Atlantic, cooked, breaded and fried 0.4 g
  5. Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.4 g

Lowest calorie

  1. Mollusks, clam, mixed species, canned, liquid 2 kcal
  2. Jellyfish, dried, salted 36 kcal
  3. Squid (calamari), frozen, tubes only 44 kcal
  4. Mollusks, oyster, eastern, wild, raw 51 kcal
  5. Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 kcal

All finfish and shellfish products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Alaska Pollock, raw Raw 79 17.3 g 0.057 g 0.99 g
Anchovies, canned in olive oil, with salt, drained Canned 206 26.9 g 2.4 g 9.9 g
Atlantic cod, raw Raw 82 17.8 g 0 g 0.67 g
Atlantic salmon, farmed, raw Raw 208 20.4 g 0 g 13.4 g
Cod, Pacific or Alaskan, frozen, wild caught Frozen 61 14.2 g 0.52 g 0.22 g
Crustaceans, crab, alaska king, cooked, moist heat Cooked 97 19.4 g 0 g 1.5 g
Crustaceans, crab, alaska king, imitation, made from surimi 95 7.6 g 15 g 0.46 g
Crustaceans, crab, alaska king, raw Raw 84 18.3 g 0 g 0.6 g
Crustaceans, crab, blue, canned Canned 83 17.9 g 0 g 0.74 g
Crustaceans, crab, blue, cooked, moist heat Cooked 83 17.9 g 0 g 0.74 g
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2 g 0.48 g 7.5 g
Crustaceans, crab, blue, raw Raw 87 18.1 g 0.04 g 1.1 g
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 86 18.7 g 0 g 0.81 g
Crustaceans, crab, dungeness, cooked, moist heat Cooked 110 22.3 g 0.95 g 1.2 g
Crustaceans, crab, dungeness, raw Raw 86 17.4 g 0.74 g 0.97 g
Crustaceans, crab, queen, cooked, moist heat Cooked 115 23.7 g 0 g 1.5 g
Crustaceans, crab, queen, raw Raw 90 18.5 g 0 g 1.2 g
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Cooked 87 17.5 g 0 g 1.3 g
Crustaceans, crayfish, mixed species, farmed, raw Raw 72 14.9 g 0 g 0.97 g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat Cooked 82 16.8 g 0 g 1.2 g
Crustaceans, crayfish, mixed species, wild, raw Raw 77 16 g 0 g 0.95 g
Crustaceans, lobster, northern, cooked, moist heat Cooked 89 19 g 0 g 0.86 g
Crustaceans, lobster, northern, raw Raw 77 16.5 g 0 g 0.75 g
Crustaceans, shrimp, cooked Cooked 99 24 g 0.2 g 0.28 g
Crustaceans, shrimp, farm raised, raw Raw 76 15.6 g 0.49 g 0.8 g
Crustaceans, shrimp, mixed species, canned Canned 100 20.4 g 0 g 1.4 g
Crustaceans, shrimp, mixed species, cooked, breaded and fried Cooked 242 21.4 g 11.5 g 12.3 g
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4 g 9.1 g 1.5 g
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Raw 71 13.6 g 0.91 g 1 g
Crustaceans, shrimp, raw Raw 85 20.1 g 0 g 0.51 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked 143 26.4 g 3.1 g 1.9 g
Crustaceans, spiny lobster, mixed species, raw Raw 112 20.6 g 2.4 g 1.5 g
Fish, anchovy, european, canned in oil, drained solids Canned 210 28.9 g 0 g 9.7 g
Fish, anchovy, european, raw Raw 131 20.4 g 0 g 4.8 g
Fish, bass, freshwater, mixed species, cooked, dry heat Cooked 146 24.2 g 0 g 4.7 g
Fish, bass, fresh water, mixed species, raw Raw 114 18.9 g 0 g 3.7 g
Fish, bass, striped, cooked, dry heat Cooked 124 22.7 g 0 g 3 g
Fish, bass, striped, raw Raw 97 17.7 g 0 g 2.3 g
Fish, bluefish, cooked, dry heat Cooked 159 25.7 g 0 g 5.4 g
Fish, bluefish, raw Raw 124 20 g 0 g 4.2 g
Fish, burbot, cooked, dry heat Cooked 115 24.8 g 0 g 1 g
Fish, burbot, raw Raw 90 19.3 g 0 g 0.81 g
Fish, butterfish, cooked, dry heat Cooked 187 22.2 g 0 g 10.3 g
Fish, butterfish, raw Raw 146 17.3 g 0 g 8 g
Fish, carp, cooked, dry heat Cooked 162 22.9 g 0 g 7.2 g
Fish, carp, raw Raw 127 17.8 g 0 g 5.6 g
Fish, catfish, channel, cooked, breaded and fried Cooked 229 18.1 g 8 g 13.3 g
Fish, catfish, channel, farmed, cooked, dry heat Cooked 144 18.4 g 0 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.