Finfish and Shellfish Products

FoodFactly lists 286 generic finfish and shellfish products with complete nutrition data. Per 100 g, the median is 119 kcal; half of them fall between 91 kcal and 158 kcal. Median protein is 19.9 g per 100 g.

All finfish and shellfish products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, catfish, channel, farmed, raw Raw 119 15.2 g 0 g 5.9 g
Fish, catfish, channel, wild, cooked, dry heat Cooked 105 18.5 g 0 g 2.9 g
Fish, catfish, channel, wild, raw Raw 95 16.4 g 0 g 2.8 g
Fish, catfish, farm raised, raw Raw 134 16.5 g 0 g 7.3 g
Fish, caviar, black and red, granular 264 24.6 g 4 g 17.9 g
Fish, cisco, raw Raw 98 19 g 0 g 1.9 g
Fish, cisco, smoked Cooked 177 16.4 g 0 g 11.9 g
Fish, cod, Atlantic, canned, solids and liquid Canned 105 22.8 g 0 g 0.86 g
Fish, cod, Atlantic, cooked, dry heat Cooked 105 22.8 g 0 g 0.86 g
Fish, cod, Atlantic, dried and salted Dried or dry 290 62.8 g 0 g 2.4 g
Fish, cod, Atlantic, wild caught, raw Raw 70 16.1 g 0 g 0.67 g
Fish, cod, Pacific, cooked Cooked 84 20.4 g 0 g 0.25 g
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Cooked 85 18.7 g 0 g 0.5 g
Fish, cod, Pacific, raw (may have been previously frozen) Frozen 69 15.3 g 0 g 0.41 g
Fish, croaker, Atlantic, cooked, breaded and fried Cooked 221 18.2 g 7.5 g 12.7 g
Fish, croaker, Atlantic, raw Raw 104 17.8 g 0 g 3.2 g
Fish, cusk, cooked, dry heat Cooked 112 24.4 g 0 g 0.88 g
Fish, cusk, raw Raw 87 19 g 0 g 0.69 g
Fish, drum, freshwater, cooked, dry heat Cooked 153 22.5 g 0 g 6.3 g
Fish, drum, freshwater, raw Raw 119 17.5 g 0 g 4.9 g
Fish, eel, mixed species, cooked, dry heat Cooked 236 23.7 g 0 g 15 g
Fish, eel, mixed species, raw Raw 184 18.4 g 0 g 11.7 g
Fish, fish sticks, frozen, prepared Frozen 277 11 g 21.7 g 16.2 g
Fish, flatfish (flounder and sole species), cooked, dry heat Cooked 86 15.2 g 0 g 2.4 g
Fish, flatfish (flounder and sole species), raw Raw 70 12.4 g 0 g 1.9 g
Fish, gefiltefish, commercial, sweet recipe 84 9.1 g 7.4 g 1.7 g
Fish, grouper, mixed species, cooked, dry heat Cooked 118 24.8 g 0 g 1.3 g
Fish, grouper, mixed species, raw Raw 92 19.4 g 0 g 1 g
Fish, haddock, cooked, dry heat Cooked 90 20 g 0 g 0.55 g
Fish, haddock, raw Raw 74 16.3 g 0 g 0.45 g
Fish, haddock, smoked Cooked 116 25.2 g 0 g 0.96 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat Cooked 111 22.5 g 0 g 1.6 g
Fish, halibut, Atlantic and Pacific, raw Raw 91 18.6 g 0 g 1.3 g
Fish, halibut, greenland, cooked, dry heat Cooked 239 18.4 g 0 g 17.7 g
Fish, halibut, Greenland, raw Raw 186 14.4 g 0 g 13.8 g
Fish, herring, Atlantic, cooked, dry heat Cooked 203 23 g 0 g 11.6 g
Fish, herring, Atlantic, kippered 217 24.6 g 0 g 12.4 g
Fish, herring, Atlantic, pickled 262 14.2 g 9.6 g 18 g
Fish, herring, Atlantic, raw Raw 158 18 g 0 g 9 g
Fish, herring, Pacific, cooked, dry heat Cooked 250 21 g 0 g 17.8 g
Fish, herring, Pacific, raw Raw 195 16.4 g 0 g 13.9 g
Fish, lingcod, cooked, dry heat Cooked 109 22.6 g 0 g 1.4 g
Fish, lingcod, raw Raw 85 17.7 g 0 g 1.1 g
Fish, ling, cooked, dry heat Cooked 111 24.4 g 0 g 0.82 g
Fish, ling, raw Raw 87 19 g 0 g 0.64 g
Fish, mackerel, Atlantic, cooked, dry heat Cooked 262 23.9 g 0 g 17.8 g
Fish, mackerel, Atlantic, raw Raw 205 18.6 g 0 g 13.9 g
Fish, mackerel, jack, canned, drained solids Canned 156 23.2 g 0 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.