Cod fillets

FoodFactly lists 0 generic cod fillets and 33 packaged products with complete nutrition data. Per 100 g, the median is 95 kcal; half of them fall between 75 kcal and 163 kcal. Median protein is 16 g per 100 g.

Highest protein

  1. Icelandic Cod Loin 24.9 g
  2. Wild free not farmed cod loin 23.7 g
  3. Cod fillets 23 g
  4. Cod Fillet 22.7 g
  5. Cod fillets 22.7 g

Highest fiber

  1. Lightly Dusted Cod Fillets 3.1 g
  2. Cod Fillets With Potato & Pea Crush 1.9 g
  3. Battered Cod Fillets 0.93 g
  4. Buttered cod fillets 0.8 g
  5. Breaded Cod Fillets 0.8 g

Lowest calorie

  1. Cod Fillets 68 kcal
  2. Citrus herb cod fillets 71 kcal
  3. Filet de cabillaud 71 kcal
  4. Line caught cod fillets 72 kcal
  5. Cod Fillets 72 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Boneless Cod Fillets Tesco 80 17.9 g 0 g 0.9 g
2 breaded COD FILLETS Lighthouse bay 191 12.8 g 17.5 g 7.6 g
2 cod fillets Lidl 93 21.3 g 0.1 g 0.6 g
2 Cod fillets Lidl 75 17.9 g 0.1 g 0.3 g
2 Cod Fillets With Garlic And Red Pepper Marinade Tesco 122 18.6 g 1.9 g 4.3 g
2 juicy cod fillets Lighthouse bay 96 22 g 1 g 0 g
Battered Cod Fillets Sainsbury's 227 10.3 g 16.7 g 13 g
Beer Battered Cod Fillets Tesco Finest 224 12.8 g 15 g 12.4 g
BirdsEye Birds Eye 230 11 g 17 g 13 g
Breaded Cod Fillets BirdsEye 199 12 g 21 g 7.3 g
Buttered cod fillets Tesco 210 11.5 g 15.1 g 11.3 g
Citrus herb cod fillets Target Stores 71 14.3 g 1.8 g 0.45 g
Cod Filets Sainsbury’s 87 20.5 g 0.63 g 0.53 g
Cod Fillet The Fishmonger 91 22.7 g 0 g 0 g
Cod fillets Waitrose 100 22.7 g 0.9 g 0.5 g
Cod fillets Asda 100 23 g 1 g 0.5 g
Cod fillets Tesco 91 20.8 g 0.5 g 0.6 g
Cod Fillets Sainsbury's 68 22.3 g 0.5 g 0.5 g
Cod Fillets Morrisons 72 15.9 g 0.1 g 0.9 g
Cod Fillets With Potato & Pea Crush M&S Foods 78 7.6 g 6.7 g 1.9 g
Filet de cabillaud Lidl 71 16 g 0.5 g 0.6 g
Icelandic Cod Loin Waitrose 105 24.9 g 0.5 g 0.5 g
Lightly Dusted Cod Fillets The Fishmonger 163 14.6 g 12.1 g 6.1 g
Line caught cod fillets M&S Eat Well 72 16.4 g 0.9 g 0.2 g
Skinless & Boneless Cod Sainsbury's 129 19.4 g 0.5 g 5.5 g
Wild free not farmed cod loin Leap 95 23.7 g 1 g 0.2 g
Youngs gastro cod fillets Young's 190 15 g 14 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.