Cod Fillets
Packaged product Fish and Seafood Sainsbury's
Cod Fillets contains 68 kcal per 100 g.
Roughly 93% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of fish and seafood (median 17 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium108 mgabove the median for fish and seafood (median 100 mg)
- Protein per 100 kcal32.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01837957
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Cabillaud pêche océan | 68 | 17 g | 0.49 g | 0.49 g |
| Filetti di merluzzo surgelati Primia | 68 | 15.9 g | 0.1 g | 0.4 g |
| 4 portions de filet de Cabillaud Marque Repère | 68 | 17 g | 0.5 g | 0.5 g |
| Filets de CABILLAUD Carrefour | 66 | 15 g | 0 g | 0.7 g |
| Kabeljauwfilet Albert Heijn | 66 | 15 g | 0 g | 0.7 g |
| Filet De Morue Salee Sous Vide Olsen | 66 | 14.5 g | 0 g | 1 g |
| Filet de cabillaud Super U | 70 | 17 g | 0.5 g | 0.5 g |
| Kabeljauwhaasjes Lidl | 70 | 13 g | 0.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 68 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01837957. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "COD FILLETS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.