2 Boneless Cod Fillets
Packaged product Fish and Seafood Tesco
2 Boneless Cod Fillets contains 80 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 80 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 16 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.9 gabove the median for fish and seafood (median 0.6 g)
- Saturated fat0.2 gabove the median for fish and seafood (median 0.11 g)
- Sodium137 mgabove the median for fish and seafood (median 128 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008059573
- Quantity
- 280g
- Label serving
- 1 portion (100 g)
- Category
- Cod fillets
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cod __fish__
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets With Potato & Pea Crush M&S Foods | 78 | 7.6 g | 6.7 g | 1.9 g |
| 2 Cod fillets Lidl | 75 | 17.9 g | 0.1 g | 0.3 g |
| Cod Filets Sainsbury’s | 87 | 20.5 g | 0.63 g | 0.53 g |
| Cod Fillets Morrisons | 72 | 15.9 g | 0.1 g | 0.9 g |
| Line caught cod fillets M&S Eat Well | 72 | 16.4 g | 0.9 g | 0.2 g |
| Filet de cabillaud Lidl | 71 | 16 g | 0.5 g | 0.6 g |
| Cod Fillet The Fishmonger | 91 | 22.7 g | 0 g | 0 g |
| Cod fillets Tesco | 91 | 20.8 g | 0.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Boneless Cod Fillets?
100 g of 2 Boneless Cod Fillets has 80 kcal. Serving, 1 portion, 100 g (100 g): about 80 kcal.
Is 2 Boneless Cod Fillets high in protein?
2 Boneless Cod Fillets contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 100 g (100 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in 2 Boneless Cod Fillets?
2 Boneless Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Boneless Cod Fillets?
2 Boneless Cod Fillets contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in 2 Boneless Cod Fillets?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008059573. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.