Calamari

FoodFactly lists 0 generic calamari and 13 packaged products with complete nutrition data. Per 100 g, the median is 195 kcal; half of them fall between 158 kcal and 259 kcal. Median protein is 10 g per 100 g.

Highest protein

  1. Chargrilled Calamari Rings 20.6 g
  2. Crispy Calamari Rings 16.9 g
  3. Crispy Calamari Rings 16.6 g
  4. Crispy Calamari Rings 16.6 g
  5. Garlic & Chilli Breaded Calamari 16.2 g

Highest fiber

  1. Breaded Calamari Rings 1.6 g
  2. Breaded Calamari 1.4 g
  3. Calamares 1 g
  4. Garlic & Chilli Breaded Calamari 0.9 g
  5. Breaded calamari 0.8 g

Lowest calorie

  1. Vegan Calamari 10 kcal
  2. Chargrilled Calamari Rings 103 kcal
  3. Calamares 158 kcal
  4. Crispy Calamari Rings 195 kcal
  5. Crispy Calamari Rings 195 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breaded calamari the fishmonger 265 7.2 g 25.2 g 14.8 g
Breaded Calamari Waitrose 284 10 g 31.5 g 13.4 g
Breaded Calamari Rings Great Value 232 8.8 g 20.8 g 12.8 g
Calamares REWE Beste Wahl 158 8.9 g 13 g 7.5 g
Chargrilled Calamari Rings M&S Food 103 20.6 g 0.4 g 2 g
Crispy Calamari Rings Iceland 195 16.9 g 10.3 g 9.5 g
Crispy Calamari Rings Iceland 195 16.6 g 10.3 g 9.5 g
Crispy Calamari Rings The Fish Market 195 16.6 g 1.3 g 9.5 g
Garlic & Chilli Breaded Calamari Iceland 227 16.2 g 17.5 g 10.1 g
Smoky Paprika Calamari Marks & Spencer 272 8.1 g 5.3 g 24.1 g
Vegan Calamari Nature's charm 10 1 g 1 g 0.5 g
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods 259 9.8 g 23 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.