ocean sea nutrition facts

112 ocean sea products with label nutrition data. On average they contain 137 kcal, 1 g of sugars and 15.2 g of protein per 100 g. Most are in other foods, fish and seafood and frozen seafood.

FoodCaloriesProteinCarbsFat
2 cod fillets in brocoli mornay sauce 93 12.3 g 2.4 g 3.5 g
Alaska halacska Fillet with Broccoli 108 10 g 3 g 6 g
Alaska Pollock Fillets Coated in Golden Breadcrums 121 13 g 14 g 1.2 g
Alaska-Seelachsfilet 71 16 g 0 g 0.8 g
Breaded Cod Fillet 166 13.1 g 16.4 g 6.6 g
Breaded Haddock Fillets 204 10.9 g 21.1 g 8.1 g
Cassolette de scampis a l'ail 252 17.8 g 1.2 g 19.5 g
Cod Fish Fingers 190 11.8 g 17.3 g 8.6 g
File Cod Alaska Lidl 180 11 g 12 g 9.6 g
Filets de pangas 75 16.3 g 0.1 g 1 g
Hering Fillets in Vinaigrette 154 14.9 g 1 g 10 g
Omega-3 Fish Fingers 212 12.9 g 19 g 9.1 g
Pavés de saumon Rose du Pacifique 107 21 g 0 g 2.5 g
Prawns - Cooked and Peeled 66 15 g 0 g 0.7 g
Prawns - cooked & peeled 68 15 g 0.1 g 0.7 g
4 Battered Cod Fillets 220 10.1 g 20.9 g 10.3 g
Colin Alaska 163 14 g 13.7 g 5.6 g
Colin d'Alaska 125 13.3 g 15.5 g 0.74 g
COLOSSAL Raw Shrimp 67 16.3 g 0 g 0 g
Filet de colin d'alaska à la florentine 82 10.3 g 3.2 g 2.9 g
Filet de saumon sans peau 184 20.7 g 0 g 11.2 g
Filet de saumon sans peau 216 20 g 0 g 15.1 g
Filetto di merluzzo à la Bordelaise 123 12.8 g 3.8 g 6.1 g
Norwegian Smoked Salmon 168 19.6 g 0 g 10 g
Queues de crevettes 81 19 g 0.3 g 0.5 g
Saumon atlantique sauce beurre citron 164 11.5 g 2.6 g 11.9 g
Skinless White Fish Fillets 71 16 g 0 g 0.8 g
Tempura Shrimp 232 7.3 g 27.8 g 9.9 g
White Fish Fillets 71 16 g 0 g 0.1 g
Atlantic Salmon Fillets with Lemon and Pepper 229 22.3 g 6.3 g 12.7 g
Atlantic Salmon Fillets with Sweet Chilli 243 21.5 g 8 g 13.9 g
Breaded cod fillets 223 12.6 g 21.9 g 9.2 g
Breaded Wholetail Scampi 221 9.2 g 22 g 9.6 g
Camarón boreal 85 11.6 g 7.2 g 0.8 g
Chunky Cod Fillets in a Light Crispy Batter 188 13.7 g 12.8 g 9 g
filets de hareng à la crème 315 7.2 g 6.3 g 29 g
Fischstäbchen Bâtonnets de poisson 189 11 g 14.6 g 9.3 g
Fish Fingers, from Alaska Pollock Fillet 185 13 g 15 g 7.9 g
Garlic and herb yellowfin sole fillets 159 15.1 g 10.3 g 6.3 g
Large Prawns Cooked & Peeled North Atlantic 64 13.8 g 0.5 g 0.8 g
Lemon And Pepper Fish Fillets 197 10.2 g 15.2 g 10.5 g
Lemon & Parsley Yellowfin Sole Fillets 166 14 g 10.6 g 7.3 g
Salt & Pepper Squid 198 14.2 g 13.8 g 8.8 g
Wild Caught Maho Mahi 89 19.6 g 0 g 0.45 g
2 Lemon &Parsley Yellowtail Fillets 164 14.3 g 10.2 g 7.2 g
2 sea salt and black pepper basa fillet 177 15.5 g 11.7 g 7.4 g
4 battered fish 183 13.1 g 15.3 g 7.5 g
4 battered white fish fillets 206 10.9 g 17.1 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.