ocean sea nutrition facts

281 ocean sea products with label nutrition data. On average they contain 142 kcal, 1.1 g of sugars and 14.9 g of protein per 100 g. Most are in other foods, frozen fishes and salmon fillets.

FoodCaloriesProteinCarbsFat
Queues de crevettes 81 19 g 0.3 g 0.5 g
Saumon atlantique sauce beurre citron 164 11.5 g 2.6 g 11.9 g
Skinless White Fish Fillets 71 16 g 0 g 0.8 g
Tempura Shrimp 232 7.3 g 27.8 g 9.9 g
White Fish Fillets 71 16 g 0 g 0.1 g
2 Breaded Alaska Pollock Fillet 111 15 g 9.7 g 1 g
Alaska pollock 222 9.7 g 20.2 g 11.1 g
Alaska Pollock Fillets Edam & Herbs 177 10.7 g 17.9 g 6.9 g
Atlantic Salmon Fillets with Lemon and Pepper 229 22.3 g 6.3 g 12.7 g
Atlantic Salmon Fillets with Sweet Chilli 243 21.5 g 8 g 13.9 g
Breaded cod fillets 223 12.6 g 21.9 g 9.2 g
Breaded Wholetail Scampi 221 9.2 g 22 g 9.6 g
Camarón boreal 85 11.6 g 7.2 g 0.8 g
Chunky Cod Fillets in a Light Crispy Batter 188 13.7 g 12.8 g 9 g
Filetes de Merluza del Cabo - Sin piel 74 16 g 0 g 1.1 g
filets de hareng à la crème 315 7.2 g 6.3 g 29 g
Fischstäbchen Bâtonnets de poisson 189 11 g 14.6 g 9.3 g
Fish Fingers, from Alaska Pollock Fillet 185 13 g 15 g 7.9 g
Garlic and herb yellowfin sole fillets 159 15.1 g 10.3 g 6.3 g
King prawns 51 12.3 g 0.2 g 0.1 g
King Prawns White Tiger Garnelen 73 16 g 0 g 0.9 g
Large Prawns Cooked & Peeled North Atlantic 64 13.8 g 0.5 g 0.8 g
Lemon And Pepper Fish Fillets 197 10.2 g 15.2 g 10.5 g
Lemon & Parsley Yellowfin Sole Fillets 166 14 g 10.6 g 7.3 g
Salmon Fish Fingers 232 15.2 g 18.2 g 10.9 g
Salt & Pepper Squid 198 14.2 g 13.8 g 8.8 g
Wild Caught Maho Mahi 89 19.6 g 0 g 0.45 g
Wildlachsfilet RicettaToscana 94 19 g 0 g 1.6 g
2 Lemon &Parsley Yellowtail Fillets 164 14.3 g 10.2 g 7.2 g
2 sea salt and black pepper basa fillet 177 15.5 g 11.7 g 7.4 g
4 battered fish 183 13.1 g 15.3 g 7.5 g
4 battered white fish fillets 206 10.9 g 17.1 g 10.3 g
Alaska Pollock 101 13.1 g 9.5 g 1 g
Alaska Pollock Fillet in crispy coating 189 11.6 g 13.7 g 9.5 g
Alaska seelachsfillet 71 16 g 0 g 0.8 g
Backfisch - Stäbchen 195 11.1 g 16.2 g 9.4 g
Basa fillet 75 14.9 g 0.1 g 1.6 g
Battered Cod Fillets 198 9.8 g 16.2 g 10.2 g
Battered Cod Fillets 235 12.1 g 16.4 g 13.1 g
Biscuits 423 8.2 g 63.6 g 13.5 g
Boneless Wild Pink Salmon Fillets 133 21.3 g 0.2 g 5.1 g
Breaded Chunky Cod Fillets 191 13.5 g 16.5 g 7.2 g
Carne mejillon cocido 95 15.1 g 4.9 g 1.7 g
Cassolette de poisson avec crevettes, cabillaud et noix de St.-Jacques 102 8.8 g 4.5 g 5.4 g
Cod fillet 191 11.7 g 19 g 8.7 g
Delicias del mar al ajillo 221 8.1 g 8.6 g 17 g
Desmigado de bacalao 88 22 g 0 g 1 g
Farfale Famtasia 67 15 g 0.5 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.