Salt & Pepper Squid
Packaged product Vegetables Ocean Sea
Salt & Pepper Squid contains 198 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 210 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium602 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489757597
- Quantity
- 225 g
- Label serving
- 1 portion (106 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
9% Squid (Mollusce). Wheat Flour Fully Refined Soybean Oil, Com - four, Antioxidants: Sodium Citrates Acid; Acetylated Starch, Raising Agents: Diphosphates, Sodium Carbonates; Rice Flour, Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika, White Pepper, Flavourings, Tapioca Dextrin, Black Pepper Granules, Sugar, Yeast Yeast Extract, Dextrose, Red Pepper Powder. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and pepper squid Lidl | 198 | 14.2 g | 13.8 g | 8.8 g |
| Maquereau fumé Salicornes L'atelier Bernard Marot | 198 | 12.5 g | 2.3 g | 14.7 g |
| Corn Torilla La Morena | 198 | 5 g | 38 g | 2 g |
| Kalamata Oliven Liakada | 198 | 1.5 g | 0.8 g | 21 g |
| Salade de Boulghour Pierre Martinet | 198 | 6.4 g | 24 g | 7.9 g |
| Cornflakespanerad Kyklingburgare Flevo Gold | 198 | 13.1 g | 12.1 g | 10.8 g |
| Salad & Pepper Squid Aldi Australia | 198 | 11.4 g | 11.4 g | 11.5 g |
| Wraps salade de saumon et crudité Carrefour | 198 | 7.9 g | 24 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489757597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.