Everyday Essentials nutrition facts

104 Everyday Essentials products with label nutrition data. On average they contain 214 kcal, 6.2 g of sugars and 11.9 g of protein per 100 g. Most are in other foods, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
100% Pure Coconut Water 21 0 g 5.8 g 0 g
2 Garlic Baguettes 366 7.9 g 43.7 g 17.1 g
Apple Juice 44 0.2 g 10.8 g 0 g
Beef Mince 25% 286 17.7 g 0.1 g 23.8 g
British Wonky Carrots 41 0.93 g 9.6 g 0.24 g
Cheese & tomato pizza 250 12.1 g 33.2 g 7.1 g
Cheesy Singles 298 10.1 g 7.5 g 25.2 g
Chicken breast fillet 109 22.1 g 0 g 2.3 g
Cooked Chicken Breast Slices 115 24.3 g 1.1 g 1.4 g
Every day essential 139 4.6 g 27.3 g 0.7 g
Fish Fingers 204 13 g 16.4 g 9.3 g
Grated Mild White Cheddar Cheese 412 25 g 0.5 g 35 g
Grated Mozzarella 294 24.2 g 4.3 g 19.9 g
Greek Style Salad Cheese 257 18.2 g 1.4 g 19.8 g
Greek Style Salad Cheese 270 15.4 g 2.5 g 22 g
Hot & Spicy Chicken Breast Slices 134 26.3 g 1.2 g 2.7 g
Light Mozzarella 157 19 g 1 g 8.7 g
Long grain rice 140 2.8 g 31.1 g 0.4 g
Low Fat Cottage Cheese 82 12.3 g 4.1 g 1.8 g
Mozzarella 248 18 g 1.5 g 19 g
Omega 3 Battered Fish Fillets 232 13.2 g 17.2 g 12.1 g
Orange Juice 40 1.1 g 8.8 g 0.1 g
Penne 174 5.5 g 35.1 g 0.8 g
Penne 169 5.9 g 33.5 g 0.6 g
Porridge Oats 359 11 g 60 g 6 g
Porridge Oats 375 11.3 g 60.3 g 7.8 g
Roast Chicken Breast Fillet 121 26.7 g 0.7 g 1.3 g
Roasted salted peanuts 593 28 g 11 g 49 g
Roasted Salted Peanuts 631 29 g 6.7 g 53 g
Salmon Pieces 206 21.5 g 0.1 g 13.2 g
Salted butter 745 0.9 g 1 g 82 g
Skimmed Milk UHT 36 3.5 g 4.9 g 0.2 g
Spaghetti Loops in Tomato Sauce 56 1.9 g 11.1 g 0.2 g
Spaghetti Loops In Tomato Sauce 56 1.5 g 11.8 g 0.2 g
Tuna chunks in brine 109 24.9 g 0 g 1 g
Yorkshire Pudding 230 9 g 34 g 5.7 g
4 salmon fillets 193 25 g 0.5 g 10 g
Chicken Tikka Breast Slices 131 21.7 g 5.1 g 2.4 g
Chopped Tomatoes in Tomato Juice 21 1.4 g 3.3 g 0.1 g
Clear Honey 307 0.4 g 76.4 g 0 g
Cooked Chicken Breast Slices 118 27.1 g 0.3 g 1 g
Garden Peas in Water 61 4 g 7.6 g 0.5 g
Spaghetti 153 5.6 g 31.1 g 0.39 g
12 jaffa cakes 394 4.3 g 71.2 g 9.8 g
4 Battered Fish Fillets 213 11.5 g 14.7 g 10.5 g
Aged Sharp Cheddar 394 24.2 g 0 g 33.3 g
Aldi Hot Spicy Chicken Breast Slices 129 26.6 g 2 g 1.6 g
apple juice 45 0.2 g 10.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.