Cheese & tomato pizza
Packaged product Meals and Dishes Everyday essentials
Cheese & tomato pizza contains 250 kcal per 100 g. A serving, 0.5 pizza, 150 g (150 g) provides about 375 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12, 19% of the Daily Value for selenium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 19.9 mg | 7% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 44.7 µg | 5% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 3 g)
- Fat7.1 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat3.3 gbelow the median for meals and dishes (median 4 g)
- Sodium259 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday essentials
- Barcode
- 4088600264479
- Quantity
- 314g
- Label serving
- 0.5 pizza (150 g)
- Category
- Frozen pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pizza base ( wheat flour, water, yeast, rapeseed oil, salt), tomato sauce 22% (water, tomato purée, tomato paste, maize starch, sugar, oregano, black pepper), mozzarella cheese 22% ( milk ), cheddar cheese 2,5% ( milk ),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourTomatoYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood Fired Italian Meat Trio Pizza DiGiorno | 250 | 11.7 g | 26.7 g | 10.8 g |
| bbq chicken pizza PIZZA EXPRESS | 250 | 12.7 g | 36.9 g | 5.2 g |
| pizza speciale Dr Oetker | 250 | 9.9 g | 24.5 g | 12.2 g |
| Deep pan cheese pizza Tesco | 251 | 11.2 g | 32.8 g | 7.8 g |
| Stonebaked Meat feast pizza Co-op | 249 | 12 g | 28.3 g | 9 g |
| Takeaway Classic The Big Cheese Goodfella's | 251 | 11 g | 26 g | 11 g |
| Thin and Crispy Cheese and Tomato Pizza Hearty foods co. | 251 | 10.9 g | 35.5 g | 6.7 g |
| Thin & Crispy 5 Cheese Pizza Red Baron | 251 | 9.5 g | 27 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & tomato pizza?
100 g of Cheese & tomato pizza has 250 kcal. Serving, 0.5 pizza, 150 g (150 g): about 375 kcal.
Is Cheese & tomato pizza high in protein?
Cheese & tomato pizza contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 18.1 g in serving, 0.5 pizza, 150 g (150 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cheese & tomato pizza?
Cheese & tomato pizza has 33.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & tomato pizza?
Cheese & tomato pizza contains 7.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cheese & tomato pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), selenium (19% DV), iodine (12% DV), calcium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & tomato pizza?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600264479. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.