Yorkshire Pudding
Packaged product Sweets and Desserts Everyday Essentials
Yorkshire Pudding contains 230 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 52 products.
100 g provides 55% of the Daily Value for manganese, 22% of the Daily Value for iodine and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 42.8 mg | 14% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 19.6 µg | 2% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 33.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars1.8 gbelow the median for sweets and desserts (median 1.8 g)
- Fat5.7 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Saturated fat0.9 gbelow the median for sweets and desserts (median 1 g)
- Sodium228 mgabove the median for sweets and desserts (median 224 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600275031
- Quantity
- 230g
- Label serving
- 15 g
- Category
- yorkshire-puddings
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Pasteurised Egg White, Rapeseed Oil, Skimmed Milk Powder, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Yorkshire Puddings Tesco | 228 | 8.8 g | 39.9 g | 2.8 g |
| Beef dripping yorkshire puddings Lidl | 225 | 8.1 g | 32.9 g | 6.3 g |
| Pudding Green Isle | 223 | 7.9 g | 36 g | 4.6 g |
| Beef Sripping Yorkshire Puddings Asda | 240 | 9 g | 32.5 g | 7.8 g |
| Yorkshire puddings Tesco | 220 | 8.7 g | 33.8 g | 5.1 g |
| Yorkshire puddings ASDA | 218 | 9 g | 35 g | 7.4 g |
| tesco giant yorkshire pudding Tesco | 242 | 8.7 g | 38.2 g | 5.4 g |
| Yorkshire Puddings Hearty Food Co | 218 | 8.9 g | 33.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire Pudding?
100 g of Yorkshire Pudding has 230 kcal. Serving, 15 g (15 g): about 35 kcal.
How much protein is in Yorkshire Pudding?
Yorkshire Pudding contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.4 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Yorkshire Pudding?
Yorkshire Pudding has 34 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire Pudding?
Yorkshire Pudding contains 5.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yorkshire Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), iodine (22% DV), copper (19% DV), Thiamin (B1) (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yorkshire Pudding?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600275031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.