Salmon Pieces
Packaged product Fish and Seafood Everyday Essentials
Salmon Pieces contains 206 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 206 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (194 kcal per 100 g).
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gabove the median for fish and seafood (median 20.4 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Fat13.2 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.8 g)
- Sodium157 mgabove the median for fish and seafood (median 79.6 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4061459794205
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets Sainsbury's Taste The Difference | 206 | 16.7 g | 5.7 g | 12.8 g |
| Honey Roasted Salmon Flakes Tesco | 206 | 23.5 g | 3.8 g | 10.8 g |
| Salmon Sashimi Bluetide | 207 | 22.6 g | 0 g | 12.3 g |
| Boneless Salmon Fillet Joint Aldi | 205 | 22.2 g | 1 g | 12.3 g |
| Lachs Lidl | 205 | 20 g | 0 g | 14 g |
| ASDA Tender 2 Sweet Chilli Salmon Fillets Asda | 208 | 10.6 g | 25.2 g | 6.8 g |
| Salmon Fillets red thai inspired The Fishmonger | 204 | 18.5 g | 2.9 g | 13.1 g |
| Salmon Darnes Dunnes Stores | 204 | 19 g | 0.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Pieces?
100 g of Salmon Pieces has 206 kcal. Serving, 1 portion, 100 g (100 g): about 206 kcal.
Is Salmon Pieces high in protein?
Salmon Pieces contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 21.5 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.4 g).
How many carbs are in Salmon Pieces?
Salmon Pieces has 0.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Pieces?
Salmon Pieces contains 13.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Salmon Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Pieces?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459794205. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.