Everyday Essentials nutrition facts

104 Everyday Essentials products with label nutrition data. On average they contain 214 kcal, 6.2 g of sugars and 11.9 g of protein per 100 g. Most are in other foods, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
British Mature white cheddar 406 23.6 g 2.3 g 33.4 g
Chicken Attitude en 148 3.2 g 30.5 g 1.5 g
Chocolate Hazelnut Spread 538 2.5 g 62.5 g 30.4 g
Chocolate Hazelnut Spread 567 1.8 g 57.6 g 36.3 g
Cooked Chicken Breast Slices 118 27.1 g 0.3 g 1 g
Curry Sauce 61 0.64 g 7.6 g 2.9 g
Fruit & Nut Mix 500 16.7 g 42.2 g 28.1 g
Lightly Salted Tortilla Chips 493 6.3 g 62.6 g 23.2 g
Lightly Salted Tortilla Chips 479 6.2 g 59.5 g 22.3 g
Long Grain Rice (raw) 356 6.5 g 78 g 1.7 g
Medium Sliced Wholemeal Bread 217 10 g 36.7 g 1.7 g
Milk Chocolate 512 5.6 g 63.6 g 26 g
Pasta Sauce Tomato & Herb 35 0.5 g 6.2 g 0.8 g
Pepperoni Pizza 241 10 g 32 g 7.9 g
Pork Chips 156 22.6 g 1 g 7.2 g
Pork Chop 156 22.6 g 1 g 7.2 g
Pork Chops 156 22.6 g 1 g 7.2 g
Rice Pudding 73 3 g 13.8 g 0.55 g
Sausage roll 314 7.5 g 30.6 g 17.5 g
Semi-Skimmed Milk 49 3.5 g 4.9 g 1.7 g
Strawberry Jam 255 0.3 g 62.2 g 0.1 g
Sweet Chilli Chicken Breast 105 17.9 g 6.4 g 0.82 g
Tuna Chunks in Brine 108 24.9 g 0.5 g 1 g
Chicken Breast Fillets 127 26 g 0.5 g 2.4 g
Chopped tomatoes in tomato juice 22 1.1 g 3.8 g 0.1 g
Everyday essentials baked beans in tomato sauce 81 3.7 g 14 g 0.5 g
Golden Vegetable Savoury Rice 124 2.7 g 26.1 g 0.5 g
Greek cheese 257 18 g 1.4 g 20 g
Greek Style Salad Cheese 257 16.2 g 0.7 g 21.1 g
Long Grain Rice 140 2.8 g 31.1 g 0.4 g
Mature white cheddar 416 25 g 0.5 g 35 g
Milk Chocolate 531 6 g 59 g 29 g
Peach Slices in Light Syrup 60 0.5 g 14 g 0 g
Penne 184 5.9 g 37.8 g 0.7 g
Pork Chops 156 22.6 g 1 g 7.2 g
Roasted Salted Peanuts 612 25 g 13 g 50 g
Sage & Onion Stuffing 300 6.7 g 37.9 g 13 g
Salmon Fillets 197 22.9 g 1 g 11.2 g
Spaghetti 162 5 g 33.4 g 0.6 g
Tomato Ketchup 100 1.3 g 23.3 g 0 g
Unsmoked Back Bacon Rashers 263 23.4 g 5.1 g 17.1 g
Unsmoked Back Bacon Rashers 295 26.2 g 0.2 g 21 g
Unsmoked Gammon Joint 188 21.2 g 0 g 11.5 g
Wonky Oranges 45 0.8 g 12 g 0 g
British Beef Steak 134 24 g 0.4 g 4.3 g
Chicken Breast Peices 115 21.5 g 0 g 3.3 g
Garden Peas 90 6.7 g 10 g 1.6 g
Long Grain Rice 140 2.8 g 31.6 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.