Low Fat Cottage Cheese
Packaged product Dairy and Eggs Everyday Essentials
Low Fat Cottage Cheese contains 82 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 82 kcal.
Roughly 60% of its calories come from protein, with 20% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 66% of the Daily Value for iodine, 55% of the Daily Value for Vitamin B12 and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 0.17 mg | 0% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 269 µg | 30% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 143 mg | 3% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 98.8 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 20%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 11.5 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium0.17 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.4 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600258775
- Label serving
- 1 serving (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10.9 g | 4.6 g | 1.4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1.5 g |
| Pehmeä raejuusto Valio | 82 | 12 g | 3.2 g | 2.4 g |
| Queso Cottage Cremette | 82 | 12 g | 1.7 g | 3 g |
| High Protein Cottage Cheese Original Bulla | 82 | 12 g | 4.3 g | 1.8 g |
| Protein Cottage Cheese Arla | 82 | 15 g | 2.2 g | 1.5 g |
| Cottage Cheese Onion & Chive Graham's The Family Dairy | 82 | 12.3 g | 4.4 g | 1.4 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600258775. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "LOW FAT COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.