Eggo nutrition facts

171 Eggo products with label nutrition data. On average they contain 283 kcal, 13.7 g of sugars and 6.4 g of protein per 100 g. Most are in frozen-pancakes-waffles-french-toast-crepes, other frozen desserts and sweets and desserts.

FoodCaloriesProteinCarbsFat
Apple Flavored Mini Pancakes, Apple 244 4.7 g 39.5 g 8.1 g
Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese 247 11.7 g 24.7 g 11.7 g
Belgian-Style Street Waffles Buttery Maple Flavor 418 9.1 g 54.5 g 18.2 g
Blueberry Bubbles Flavored Waffles, Blueberry Bubbles 286 5.7 g 40 g 11.4 g
Blueberry Bubbles Flavored Waffles, Blueberry Bubbles 286 5.7 g 40 g 11.4 g
Blueberry Cobbler Flavored Thick & Fluffy Waffles, Blueberry Cobbler 291 5.5 g 41.8 g 10.9 g
Blueberry Flavored Thick & Fluffy French Toast, Blueberry 233 8.3 g 43.3 g 3.3 g
Blueberry Flavored Waffle, Blueberry 290 6.5 g 48.4 g 8.1 g
Blueberry Flavored Waffles, Blueberry 257 5.7 g 41.4 g 8.6 g
Blueberry Flavored Waffles, Blueberry 248 4 g 40.6 g 6.9 g
Blueberry Flavored Waffles, Blueberry 257 5.7 g 41.4 g 8.6 g
Blueberry Flavored Waffles, Blueberry 257 5.7 g 41.4 g 8.6 g
Blueberry Pancakes, Blueberry 238 4.8 g 41.9 g 6.7 g
Blueberry Waffles, Blueberry 257 4.3 g 42.9 g 8.6 g
Blueberry Waffles, Blueberry 257 5.7 g 42.9 g 8.6 g
Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll 329 5.3 g 52.6 g 10.5 g
Buttermilk Pancakes, Buttermilk 238 4.8 g 38.1 g 7.6 g
Chocolatey Chip Banana Waffles, Chocolatey Chip; Banana 286 4.3 g 45.7 g 10 g
Chocolatey Chip Choco-Toast, Chocolatey Chip 268 4.9 g 43.9 g 9.8 g
Chocolatey Chip Flavored Pancakes, Chocolatey Chip 271 4.2 g 50 g 7.3 g
Chocolatey Chip Flavored Pancakes, Chocolatey Chip 279 4.7 g 50 g 7 g
Chocolatey Chip Muffin Wafflers, Chocolatey Chip Muffin 329 5.3 g 48.7 g 11.8 g
Chocolatey Chip Pancakes, Chocolate Chip 248 4.8 g 41.9 g 7.6 g
Chocolatey Chip Strawberry Flavored Thick Belgian Style Waffles, Chocolatey Chip Strawberry 291 5.5 g 40 g 12.7 g
Chocolatey Chip Waffles, Chocolate Chip 286 5.7 g 45.7 g 10 g
Chocolatey Chip Waffles, Chocolatey Chip 286 5.7 g 45.7 g 10 g
Chocolatey Chip Waffles, Chocolatey Chip 286 5.7 g 44.3 g 10 g
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip 289 6.6 g 44.7 g 10.5 g
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip 289 6.6 g 44.7 g 10.5 g
Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar 309 3.6 g 45.4 g 12.7 g
Cinnamon French Toast, Cinnamon 273 6.1 g 43.9 g 7.6 g
Cinnamon Gluten Free Waffles, Cinnamon 243 5.7 g 38.6 g 7.1 g
Cinnamon Gluten Free Waffles, Cinnamon 243 5.7 g 38.6 g 7.1 g
Cinnamon Roll Cinna-Toast, Cinnamon Roll 268 4.9 g 43.9 g 9.8 g
Cinnamon Roll Flavored Cinna-Toasts, Cinnamon Roll 293 4.9 g 43.9 g 11 g
Cinnamon Toast 314 4.3 g 51.4 g 10 g
Cinna-Toast Cinnamon Roll Mini Toasts, Cinnamon 268 4.9 g 43.9 g 9.8 g
Cookies and Cream 271 5.7 g 44.3 g 8.6 g
Disney Frozen Ii Homestyle Waffles 257 5.7 g 38.6 g 8.6 g
Double Chocolatey Flavored Belgian Style Waffles, Double Chocolatey 291 5.5 g 45.4 g 10.9 g
Double Chocolatey Flavored Belgian Style Waffles, Double Chocolatey 291 5.5 g 45.4 g 10.9 g
Echo Protein Minis Pancakes, Vanilla 250 14.6 g 35.4 g 6.3 g
Egg & Cheese Breakfast Sandwiches, Egg & Cheese 217 9.8 g 25 g 8.7 g
Eggo, Breakfast Sandwiches, Ham, Egg & Cheese 239 11.4 g 26.1 g 9.1 g
Eggo buttermilk 257 5.7 g 41.4 g 8.6 g
Eggo - Cinnamon Toast Waffle 314 4.3 g 51.4 g 10 g
Eggoji Homestyle Waffles 257 5.7 g 38.6 g 8.6 g
Eggo Minis Pancakes - Birthday Cake 229 4.2 g 45.8 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.