Blueberry Flavored Waffles, Blueberry
Packaged product Sweets and Desserts EGGO
Blueberry Flavored Waffles, Blueberry contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 48% of the Daily Value for Vitamin A, 36% of the Daily Value for Vitamin B12 and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 429 µg | 48% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars8.6 gbelow the median for sweets and desserts (median 22.2 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium529 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,430 IU |
|---|---|
| Folic acid L | 64 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000152474
- Label serving
- 2 Waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Chocolate Chip ESSENTIAL EVERYDAY | 257 | 5.7 g | 45.7 g | 7.1 g |
| Flaxseed Waffles, Flaxseed WEGMANS | 257 | 5.7 g | 37.1 g | 10 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5.7 g | 38.6 g | 8.6 g |
| Kroger, Buttermilk Waffles, Buttermilk, Buttermilk KROGER | 257 | 5.7 g | 37.1 g | 8.6 g |
| Homestyle Waffles, Homestyle AUNT JEMIMA | 257 | 5.7 g | 42.9 g | 7.1 g |
| Buttermilk Waffles FAREWAY | 257 | 5.7 g | 44.3 g | 5.7 g |
| Waffles WEIS | 257 | 5.7 g | 38.6 g | 10 g |
| Cinnamon Waffles, Cinnamon OUR FAMILY | 257 | 4.3 g | 34.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flavored Waffles, Blueberry?
100 g of Blueberry Flavored Waffles, Blueberry has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Blueberry Flavored Waffles, Blueberry?
Blueberry Flavored Waffles, Blueberry contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Blueberry Flavored Waffles, Blueberry?
Blueberry Flavored Waffles, Blueberry has 41.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Blueberry Flavored Waffles, Blueberry?
Blueberry Flavored Waffles, Blueberry contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry Flavored Waffles, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV), Vitamin B12 (36% DV), iron (29% DV), calcium (29% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Flavored Waffles, Blueberry?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000152474. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2139790. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY FLAVORED WAFFLES, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.