Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Welch's, Freeze-Dried Banana & Strawberry Slices WELCH'S 321 3.6 g 85.7 g 0 g
Welch's, Freeze-Dried Fruit Slices, Banana & Strawberry, Banana & Strawberry WELCH'S 350 0 g 90 g 0 g
Smoothie Strawberry & Banana Marks & Spencer 57 0.9 g 12.1 g 0.3 g
Wholewheat Spaghetti Sainsbury's 178 6 g 38.1 g 1.2 g
Smoothie Orange, Carrot & Mango Marks & Spencer 50 1.3 g 10.1 g 0.3 g
Banana & Berries Marks & Spencer 60 0.9 g 13.1 g 0.2 g
Crunchy banana chocolate bar B R Group Inc. 467 10 g 40 g 40 g
Nutty Bites, Banana Walnut Emerald 118 2.4 g 14.1 g 5.9 g
Banana Nut Muffins The Kroger Co. 192 6.2 g 48.1 g 20.5 g
Jumbo Muffins, Banana Walnut BAKERY FRESH GOODNESS 410 6 g 49.4 g 20.5 g
Banana Cream Pie Kroger 128 1.6 g 32 g 9.6 g
Blended lowfat yogurt Kroger 112 4.1 g 21.2 g 1.2 g
Kroger, lite nonfat yogurt, strawberry banana Kroger 47 4.1 g 7.7 g 0 g
Honey Banana Protein Smoothie KROGER 34 4.1 g 3 g 0.68 g
Quick bread & muffin mix Kroger 394 6.1 g 78.8 g 6.1 g
Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana PRIVATE SELECTION 71 6.2 g 10.6 g 0.88 g
Traditional Greek Nonfat Yogurt, Strawberry Banana Roundy's 80 8 g 12.7 g 0 g
Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana ROUNDY'S 59 3.5 g 11.8 g 0 g
Junior Pops Roundy's 128 0 g 31.9 g 0 g
Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana ROUNDY'S 375 7.5 g 60 g 12.5 g
Fruit Sauce, Apple, Strawberry & Banana ROUNDY'S 78 0 g 18.9 g 0 g
Tabasco Habanero Sauce TABASCO 88 1.3 g 20 g 0.36 g
Original low fat yogurt Spartan 94 2.9 g 18.2 g 0.88 g
Strawberry Banana Lowfat Yogurt, Strawberry Banana SPARTAN 53 2.9 g 10.6 g 0 g
Muffins Kingston Marketing Co 348 3.1 g 44.9 g 17.3 g
Banana nut granola Wild Harvest 453 9.4 g 62.3 g 20.8 g
Deko, Wafer Roll, Choco Banana Sixfifteen Imports Exports Ltd 500 3.3 g 70 g 20 g
Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey STARBUCKS 54 2.7 g 9.5 g 1 g
Just bananas Karen's Naturals Inc. 393 3.6 g 85.7 g 0 g
Just Strawberrys 'N Bananas Karen's Naturals Inc. 393 3.6 g 85.7 g 0 g
Banana Chips Bare 400 6.7 g 93.3 g 0 g
Baked Crunchy Cinnamon Banana Chips Bare 400 3.3 g 93.3 g 0 g
Banana Chips Bare Foods Co. 400 3.3 g 93.3 g 0 g
Mango tango fruit smoothie blend Odwalla 62 0.44 g 14.2 g 0.33 g
mango protein flavored soy protein shake odwalla 73 5.6 g 12 g 0.22 g
Banana Sauce Hot & Spicy Ufc 117 0 g 26.4 g 0 g
Banana Blueberry Blackberry Oatmeal Gerber 80 1 g 17 g 0.5 g
Shurfine, creamery select premium ice cream, banana nut Shurfine 231 4.6 g 23.1 g 13.9 g
Walkerswood, Savoury Caribbean One Stop Sauce WALKERSWOOD 100 0 g 20 g 0 g
Pirate Brands, Fruit & Potatarr Crisps, Bountiful Banana & Potato Crisps, Bountiful Banana & Potato Crisps PIRATE BRANDS 429 7.1 g 75 g 12.5 g
Hawaii's, Natural Banana Chips HAWAII'S 571 3.6 g 57.1 g 35.7 g
Nw Delights, Cascade Trail Mix NW DELIGHTS 446 7.1 g 57.1 g 21.4 g
Juice Cocktail Blend From Concentrate, Orange, Strawberry, Banana FLORIDA'S NATURAL 51 0 g 12.8 g 0 g
Citrus Smoothies Florida's Natural 28 0.35 g 6.5 g 0 g
Citrus Smoothies, Orange Pineapple Mango Florida's Natural 58 0.83 g 14.2 g 0 g
Florida's Natural, Citrus Smoothies Juice, Orange, Strawberry, Banana, Orange, Strawberry, Banana FLORIDA'S NATURAL 62 0.42 g 14.6 g 0 g
Citrus smoothies, cherry berry citrus, cherry berry citrus Citrus World Inc. 67 0.83 g 15.4 g 0 g
Citrus Smoothies, Wildberry, Orange FLORIDA'S NATURAL 67 0.83 g 15.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.