Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spray candy all kidz blend bonus Innovative Candy Concepts 2 0 g 1 g 0 g
Ryan's, Organic Juice, Apple, Apple RYAN'S 46 0 g 11.7 g 0 g
Sobe, Fruit Strip Snacks, Mango, Pineapple, Mango, Pineapple SOBE 321 0 g 78.6 g 0 g
Sobe, Fruit Twist Snacks Blueberry Pomec-Ranate SOBE 321 0 g 78.6 g 0 g
Angry Birds, Fruit Snack, Cherry, Lemon, Raspberry, Apple, Grape, Strawberry, Cherry, Lemon, Raspberry, Apple, Grape, Strawberry ANGRY BIRDS 286 7.1 g 71.4 g 0 g
Cherry, Lemon, Raspberry, Apple, Grape, Strawberry Fruit Snacks, Cherry, Lemon, Raspberry, Apple, Grape, Strawberry ANGRY BIRDS 325 5 g 80 g 0 g
Angry Birds, Fruit Snacks, Cherry-Lemon-Raspberry-Apple-Grape-Strawberry, Cherry-Lemon-Raspberry-Apple-Grape-Strawberry ANGRY BIRDS 309 4.4 g 79.4 g 0 g
Fruit Ninja, Fruit Snacks, Original, Original FRUIT NINJA 300 5 g 100 g 0 g
Bill Knapp's, Iced Toaster Bread, Cinnamon Raisin, Cinnamon Raisin BILL KNAPP'S 321 7.1 g 71.4 g 3.6 g
Barbecue Sauce, Original GEORGE'S 91 0 g 21.2 g 0 g
Hot Barbecue Sauce, Hot GEORGE'S 91 0 g 24.2 g 0 g
Special Barbecue Sauce GEORGE'S 97 0 g 25 g 0 g
Ultimate Brown Bag Apple Pie LONG GROVE'S 253 1.8 g 41.2 g 10 g
Extra Fine Dark Chocolate With Orange Flavoured Pieces And Almonds Lindt & Sprüngli 532 7 g 51 g 32 g
Lindt, Excellence Dark Chocolate, Lemon, Lemon LINDT 525 5 g 57.5 g 30 g
Excellence Pineapple - With Pieces Of Pineapple And Carmelized Hazelnuts LINDT 525 5 g 62.5 g 30 g
Lindt, excellence, dark chocolate, pomegranate Lindt 500 5 g 60 g 30 g
Fruit Adventure Mints TIC TAC 0 0 g 0 g 0 g
Smoothie Strawberry & Banana Marks & Spencer 57 0.9 g 12.1 g 0.3 g
Jus pressé ananas, gingembre, pomme, citron Marks & Spencdjdj 43 0.4 g 9.8 g 0.1 g
Wholewheat Spaghetti Sainsbury's 178 6 g 38.1 g 1.2 g
British Cox Apples Sainsbury's 54 0.6 g 11.1 g 0.5 g
Smoothie Orange, Carrot & Mango Marks & Spencer 50 1.3 g 10.1 g 0.3 g
Nut & Granola Mix, Glazed Walnuts EMERALD 424 7.1 g 65.9 g 16.5 g
Nut & Granola Mix, Breakfast Nut Blend EMERALD 424 7.1 g 65.9 g 16.5 g
Caribbean Rhythms Juice, Tropical Mango, Tropical Mango SQUEEZ'R 54 0 g 13.3 g 0 g
Kroger, Vitamin Enhanced Water Beverage, Cherry, Cherry KROGER 0 0 g 2.9 g 0 g
Cranberry Apple Juice Cocktail KROGER 62 0 g 15.4 g 0 g
Kroger, Fruit Juice, Apple, Apple KROGER 47 0 g 11.7 g 0 g
Kroger, Juice, Apple, Apple KROGER 47 0 g 11.7 g 0 g
Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut PRIVATE SELECTION 397 8.2 g 72.6 g 9.6 g
Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice PRIVATE SELECTION 394 9.1 g 74.2 g 6.8 g
Apple Strudel KING SOOPERS 250 2.2 g 27.9 g 14 g
Unfiltered 100% Apple Juice From Concentrate, Apple KROGER 46 0 g 11.7 g 0 g
Soft Top Variety Cookie Tray, Chocolate-Chocolate Chip, Cranberry Orange BAKERY FRESH GOODNESS 450 3.3 g 66.7 g 20 g
Bakery Fresh Goodness, Loaf Cake, Apple Cinnamon, Apple Cinnamon BAKERY FRESH GOODNESS 378 4.4 g 51.1 g 17.8 g
Apple No Sugar Added Pie, Apple HARRIS TEETER 264 1.9 g 40.6 g 14.2 g
Apple Pie KROGER 278 1.9 g 35.2 g 13.9 g
Bakery Fresh Goodness, Apple Pie BAKERY FRESH GOODNESS 264 1.9 g 40.6 g 14.2 g
Apple Crumble, Apple PRIVATE SELECTION 236 1.4 g 47.3 g 5.4 g
Juice From Concentrate, Apple KROGER 46 0 g 11.2 g 0 g
Lite Nonfat Greek Yogurt, Apple & Oats KROGER 60 9.3 g 6 g 0.33 g
Kroger, spreadable fruit, grape Kroger 211 0 g 47.4 g 0 g
Kroger, blackberry spreadable fruit, blackberry Kroger 184 0 g 47.4 g 0 g
Kroger, pie filling, apple Kroger 123 0 g 30.9 g 0 g
Unsweetened Apple Sauce Kroger 50 0 g 13.3 g 0 g
Apple sauce Kroger 56 0 g 14.4 g 0 g
Apple sauce Kroger 67 0 g 17.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.