Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice
Packaged product Grains and Pasta PRIVATE SELECTION
Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice contains 394 kcal per 100 g. A serving, 1 package, 66 g (66 g) provides about 260 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 27.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars27.3 gin the top quarter of grains and pasta (median 2 g)
- Fat6.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0.76 gabove the median for grains and pasta (median 0.4 g)
- Sodium348 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 7.6 g | 7.6 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110022929
- Label serving
- 1 PACKAGE
- Category
- Cereal
Ingredients
STEEL CUT AND ROLLED OATMEAL, SUGAR, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION]), BROWN SUGAR, DEHYDRATED APPLES (APPLES, SODIUM SULFITE AND SULFUR DIOXIDE [FOR COLOR RETENTION]), SLIVERED ALMONDS, CINNAMON, GINGER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal RICE KRISPIES | 394 | 6.1 g | 87.9 g | 0 g |
| Gourmet Granola, Vanilla Berry Crunchy RED PLATE FOODS | 394 | 6.5 g | 51.6 g | 16.1 g |
| Gingerbread Granola, Gingerbread SNACK WORTHY | 394 | 9.1 g | 48.5 g | 21.2 g |
| Drinkable Oats Matcha Plant-Based Instant Powder Mix, Drinkable Oats Matcha SPROUT LIVING | 394 | 33 g | 51.6 g | 6.2 g |
| Maple Pecan Steel Cut Oatmeal + Granola, Maple; Pecan BEAR NAKED | 394 | 15.2 g | 66.7 g | 10.6 g |
| Fruit & Nut Steel Cut Oatmeal + Granola, Fruit; Nut BEAR NAKED | 394 | 15.2 g | 63.6 g | 12.1 g |
| Crispy Rice Cereal KROGER | 394 | 6.1 g | 87.9 g | 0 g |
| Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar RICE KRISPIES TREATS | 394 | 3 g | 78.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice?
100 g of Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice has 394 kcal. Serving, 1 package, 66 g (66 g): about 260 kcal.
How much protein is in Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice?
Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 package, 66 g (66 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice?
Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice has 74.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 27.3 g of sugars.
How much fat is in Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice?
Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice contains 6.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110022929. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1884000. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.