Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Applesauce, Cinnamon KROGER 77 0 g 18.5 g 0 g
Natural Applesauce Kroger 35 0 g 8.7 g 0 g
Kroger, Natural Applesauce KROGER 41 0 g 10.7 g 0 g
Curious George, Fruit Flavored Snacks Kroger 391 0 g 87 g 2.2 g
Peanuts, Fruit Flavored Snacks Kroger 391 0 g 87 g 2.2 g
Classic Applesauce KROGER 77 0 g 18.5 g 0 g
Lite Grape Cranberry Flavored Juice Cocktail With 2 Other Juices From Concentrate, Lite, Grape, Cranberry KROGER 21 0 g 5.4 g 0 g
Kroger, Applesauce, Cinnamon, Cinnamon KROGER 71 0 g 18.6 g 0 g
Classic Apple Sauce Cups KROGER 71 0 g 18.6 g 0 g
Kroger, Strawberry Applesauce KROGER 80 0 g 19.5 g 0 g
Kroger, Unsweetened Applesauce KROGER 44 0 g 10.6 g 0 g
100% Juice, Apple Cider KROGER 46 0 g 11.2 g 0 g
100% Juice, Apple KROGER 46 0 g 11.2 g 0 g
Cranberry Raspberry Flavored Juice Cocktail In A Blend With Apple Juice From Concentrate, Cranberry Raspberry KROGER 58 0 g 15 g 0 g
100% Juice From Concentrate, Natural Apple KROGER 46 0 g 11.7 g 0 g
Apple 100% Juice From Concentrate, Apple SIMPLE TRUTH 46 0 g 11.7 g 0 g
Classic Apple Sauce Kroger 51 0 g 12.8 g 0 g
Unsweetened Applesauce The Kroger Co. 49 0 g 12.2 g 0 g
Applesauce, Cinnamon KROGER 71 0 g 17.9 g 0 g
Classic Applesauce KROGER 71 0 g 17.9 g 0 g
Unsweetened Applesauce KROGER 43 0 g 10.7 g 0 g
Chunky Applesauce KROGER 71 0 g 17.9 g 0 g
Applesauce, Cinnamon KROGER 71 0 g 17.9 g 0 g
Classic Fajita Cooking Sauce KROGER 67 0 g 13.3 g 0 g
Apples & cinnamon instant oatmeal Kroger 371 8.6 g 80 g 4.3 g
Unsweetened Applesauce, Unsweetened SIMPLE TRUTH 48 0 g 12.7 g 0 g
Cinnamon Applesauce, Cinnamon SIMPLE TRUTH 79 0 g 19 g 0 g
Unsweetened Applesauce, Unsweetened SIMPLE TRUTH 44 0 g 10.6 g 0 g
Simple Truth Organic, Cinnamon Applesauce SIMPLE TRUTH ORGANIC 62 0 g 17.7 g 0 g
Soft Baked Bars, Blueberry KROGER 405 2.7 g 64.9 g 13.5 g
100% Juice, Cranberry Raspberry KROGER 58 0 g 14.6 g 0 g
Classic Applesauce KROGER 77 0 g 18.5 g 0 g
Cinnamon Applesauce KROGER 71 0 g 17.5 g 0 g
Kroger, Transformers, Fruit Flavored Snacks KROGER 391 0 g 87 g 4.4 g
Fruit & Grain Cereal Bars, Strawberry KROGER 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Cereal Bars, Apple & Cinnamon KROGER 324 2.7 g 67.6 g 8.1 g
Kroger, Spicy Orange Chicken KROGER 91 5.2 g 15.1 g 1.4 g
Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice-Infused Cranberries & Red Grapes Smoothie Blend, Very Berry PRIVATE SELECTION 62 0.88 g 15 g 0 g
Apple Sauce, Apple Strawberry KROGER 67 0 g 17.8 g 0 g
Apple Sauce, Apple Cinnamon KROGER 56 0 g 14.4 g 0 g
Kroger, Frozen Concentrated Flavored Punch, Wildberry Punch, Wildberry Punch KROGER 159 1.5 g 39.1 g 0 g
Kroger, Juice, Fruit Punch, Fruit Punch KROGER 183 1.4 g 45.1 g 0 g
Liquid Water Enhancer, Apple & Black Currant KROGER 0 0 g 0 g 0 g
Peach Lemon Flavored Caffeine-Free Loose Leaf Herbal Tea, Peach Lemon PRIVATE SELECTION 0 0 g 0 g 0 g
Forest Fruit Flavored Caffeine-Free Loose Leaf Herbal Tea, Forest Fruit PRIVATE SELECTION 0 0 g 0 g 0 g
Fresh Selections, Snack Tray With Almonds & Apples Kroger 160 6.1 g 11.7 g 11 g
Kroger, Fresh Selections, Fruit Tray With Carrots, Grapes, Apples KROGER 56 0.51 g 12.6 g 0 g
Fresh Selections, Veggie Tray With Apples FRESH SELECTIONS 45 1.1 g 9.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.