Fruit Ninja, Fruit Snacks, Original, Original

Packaged product Sweets and Desserts FRUIT NINJA

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Fruit Ninja, Fruit Snacks, Original, Original contains 300 kcal per 100 g. A serving, 20 g, 1 pouch (20 g) provides about 60 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.

100 g provides 333% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
5 gprotein
100 gcarbohydrates
0 gfat
60kcal in serving, 20 g, 1 pouch (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 100 g 36%
Dietary fiber L 0 g 0%
Total sugars L 60 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 300 mg333%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%300kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C333%Vitamin A0%Iron0%

Nutritional insights

  • Protein5 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
  • Sugars60 gin the top quarter of sweets and desserts (median 22.2 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Sodium100 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 5 g5 g
Carbohydrates 100 g100 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 60 g60 g
Sodium 102 mg100 mg

Product details

Brand
FRUIT NINJA
Barcode
0000790620105
Label serving
1 POUCH
Category
Candy

Ingredients

SUGAR, WHITE GRAPE JUICE FROM CONCENTRATE, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, APPLE PUREE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), CARNAUBA WAX, ARTIFICIAL COLORS (FD&C RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit Ninja, Fruit Snacks, Original, Original?

100 g of Fruit Ninja, Fruit Snacks, Original, Original has 300 kcal. Serving, 20 g, 1 pouch (20 g): about 60 kcal.

How much protein is in Fruit Ninja, Fruit Snacks, Original, Original?

Fruit Ninja, Fruit Snacks, Original, Original contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g, 1 pouch (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Fruit Ninja, Fruit Snacks, Original, Original?

Fruit Ninja, Fruit Snacks, Original, Original has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.

How much fat is in Fruit Ninja, Fruit Snacks, Original, Original?

Fruit Ninja, Fruit Snacks, Original, Original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Ninja, Fruit Snacks, Original, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (333% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Ninja, Fruit Snacks, Original, Original?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0000790620105. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1909775. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.

Last updated: . Source description: "FRUIT NINJA, FRUIT SNACKS, ORIGINAL, ORIGINAL". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.