Lindt, excellence, dark chocolate, pomegranate
Packaged product Sweets and Desserts Lindt
Lindt, excellence, dark chocolate, pomegranate contains 500 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 47.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5 gabove the median for sweets and desserts (median 3 g)
- Sugars47.5 gabove the median for sweets and desserts (median 47.2 g)
- Fat30 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat17.5 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 0009542019655
- Label serving
- 4 PIECES (40 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, chocolate, pomegranate pieces (apple concentrate, pomegranate juice concentrate, rice flour, natural flavor, pectin, palm oil, lemon juice concentrate), cocoa butter, milkfat, soya lecithin (emulsiifier), natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCocoa butterRiceApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Size Twix Mars | 500 | 5 g | 67.5 g | 22.5 g |
| Royal Dark Dark Chocolate Cadbury | 500 | 7.1 g | 60.7 g | 32.1 g |
| Oh Henry! Level Up Hershey | 500 | 7.1 g | 61.9 g | 26.2 g |
| Chocolate Minis Variety Pack Enjoy Life | 500 | 6.7 g | 56.7 g | 36.7 g |
| Assorted Snack Size Shapes Milk Chocolate & Peanut Butter Pumpkins, Ghosts & Bats Reese's | 500 | 11.8 g | 55.9 g | 29.4 g |
| Milk chocolate stars Ferrara Candy Company | 500 | 5.3 g | 63.2 g | 29 g |
| Cream assortment milk & dark fine chocolates Esther Price | 500 | 5.3 g | 65.8 g | 23.7 g |
| Choice pecans & honey caramel in milk chocolate, pecans & honey caramel Whitman's Candies Inc. | 500 | 5.9 g | 55.9 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindt, excellence, dark chocolate, pomegranate?
100 g of Lindt, excellence, dark chocolate, pomegranate has 500 kcal. Serving, 4 pieces, 40 g (40 g): about 200 kcal.
How much protein is in Lindt, excellence, dark chocolate, pomegranate?
Lindt, excellence, dark chocolate, pomegranate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Lindt, excellence, dark chocolate, pomegranate?
Lindt, excellence, dark chocolate, pomegranate has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindt, excellence, dark chocolate, pomegranate?
Lindt, excellence, dark chocolate, pomegranate contains 30 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Lindt, excellence, dark chocolate, pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindt, excellence, dark chocolate, pomegranate?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009542019655. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.